Eating fruit every day is a very good way to naturally provide vitamins and fiber to the body.
However, many of us often have a habit of using fruit as dessert right after a meal, which is completely unhealthy. Because then, the foods you ate before, such as bread, can prevent the absorption of minerals and vitamins in the fruit into the body, in addition to causing a feeling of belching and bloating. Therefore, please eat fruit when hungry or 30 minutes before meals.
Did you know, there are fruits eaten on an empty stomach that not only provide vitamins for the body, but also help detoxify, provide energy and support the body’s weight loss process.
Kiwi fruits are rich in potassium, magnesium, vitamin E and fiber. The vitamin C content of kiwi is twice as high as that of oranges. This fruit you should eat on an empty stomach will help your body absorb nutrients from them more easily when eaten when you are full.
Apples are a very good fruit for our body, in addition to antioxidants and flavonoids, which help reduce the risk of colon cancer, heart attack and stroke, apples are also very beneficial for oral health and people who want to lose weight. Therefore, you can comfortably eat this fruit when you are hungry.
In strawberries contain protective substances, 10 times higher antioxidants than tomatoes to help protect the body from cancer-causing agents, prevent blood vessel blockage. Besides, strawberries also contain vitamins such as A, B1, B2 and especially vitamin C is quite high, more than oranges, watermelon helps the body increase resistance to infection, poisoning, flu and anti-stress, aging (oxidation).
A glass of orange juice is equal to 1 tonic scale, this is indeed not wrong. Orange is a great and healthiest choice housewives should add to their family food list. Orange fruit contains a lot of vitamin C, an antioxidant that helps slow down the effects of cell aging and damage cells. Vitamin C can even help boost your immune system. Besides, drinking orange juice when you are hungry every day will help reduce bad cholesterol levels, prevent and support the treatment of kidney stones, and reduce the risk of colon cancer. Although this is good, but for people with ulcers of the stomach, duodenum, or inflammation of the pancreas, it is not recommended to drink orange juice.
Watermelon is a popular summer fruit. In melon contains 92% water and 6% sugar. Eating watermelon will boost the immune system in the body because it contains glutathione. In addition, watermelon also contains good sources of lycopene – antioxidants that fight cancer. Besides, also contains nutrients as well as abundant source of vitamin C and potassium also in watermelon.
6. Guava and papaya
These two fruits are also high in vitamin C. Guava is rich in fiber and prevents constipation. Papaya contains cartotene which is considered to be good for the eyes.