Vitamin supplement: how to take and risks

Vitamin supplement: how to take and risks

#Vitamin #supplement #risks

Vitamins are essential organic substances for human life. The organism does not manufacture them and, therefore, we must obtain them through food or, when indicated for use, with ingestion of vitamin supplements.

  • How to take vitamins correctly

  • Risks of vitamin supplements

  • When to take vitamin supplements

  • Vitamin supplements before bed

  • Duration of use of vitamin supplements

How to take vitamins correctly

Vitamins are micronutrients that the human body needs in small amounts to improve the immune system. Normally, vitamins are found in food, but we can also incorporate them through liquid or solid food supplements. It is essential, however, that these products have their controlled consumption to ensure its effectiveness and not overload the organs.

Risks of vitamin supplements

It is necessary to consult a doctor before taking vitamins as some of them can cause serious side effects in patients carriers of chronic diseases, especially cardiovascular ones, and taking other medications. Read the package insert for vitamin supplements carefully. avoid overdose and in case of an allergic reaction or any other side effect, it is urgent to stop using the vitamin and consult a doctor.

When to take vitamin supplements

It is necessary to eat properly while undergoing treatment with vitamin supplement. Because of this, vitamins should be taken with meals or immediately afterwards. It is recommended set a time for taking pills and avoid skipping a day of use. The lack of constant consumption means that the vitamins are not absorbed correctly and lose their effectiveness.

Vitamin supplements before bed

Some vitamins must be taken on an empty stomach and, therefore, the moment before bed is ideal. Calcium is one of those substances that can be taken before bed. In addition, it is a natural muscle relaxant and aids in sleep. On the other hand, fat-soluble vitamins such as vitamins A, D, E and K are more easily absorbed when there is a food source of fat in the stomach.

Duration of use of vitamin supplements

It is important to follow the doctor’s instructions because taking too many vitamin supplements, especially fat-soluble and minerals, can overloading organs like the liver and kidneys and cause health problems. Do not take vitamin supplements for longer than recommended by a specialist.

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