Guarana seeds contain many beneficial minerals that are good for health when supplemented in moderation, such as good for the heart, constipation treatment.
Guarana is a Brazilian tree native to the Amazon basin. An adult guarana is about the size of a berries, shaped like a human eye, with a red crust, white flesh and black seed pods.
Due to the therapeutic and healing properties, indigenous tribes of the Amazon region have used guarana seeds for centuries. Today, 70% of all guarana is produced in the beverage industry such as soft drinks and energy drinks, while the remaining 30% is processed into a powder. The following article, Hello Bacsi will reveal the effects of this seed and the notes when used.
Uses of guarana you may not know
1. Add antioxidants
Guarana seeds contain many compounds with antioxidant properties. These include:
In fact, this nut has the same antioxidant composition as green tea. According to experts, antioxidants are important because they neutralize potentially damaging molecules called free radicals. These molecules can interact with parts of your body’s cells and cause damage related to aging, heart disease, cancer and other health conditions.
Good compounds exist in guarana that will help prevent the aforementioned problems.
2. Reduce fatigue, increase concentration
Guarana is a common ingredient in energy drinks. Because of its caffeine content, it helps to maintain your concentration and mental energy.
In fact, guarana can contain up to four to six times more caffeine than coffee beans. Caffeine works by blocking the effects of adenosine, a compound that relaxes your brain but also works worse than normal.
3. Help you learn better
Studies have shown that guarana seeds can improve learning and memory.
One study looked at the effect of this nut on mood and learning at certain dosages. Participants will be divided into groups: No guarana supplement, 37.5 mg supplement, 75 mg, 150 mg or 300 mg, respectively.
Results, who supplemented with 37.5 mg or 75 mg of guarana seeds achieved the highest test scores. Because these nuts provide moderate doses of caffeine, they will work for your brain but will not make you too dependent.
4. Guarana nuts help with weight loss
Obesity is a growing concern because it is linked to many chronic diseases, including heart disease, type 2 diabetes and cancer.
Interestingly, guarana nuts may have properties that help promote weight loss. First, because of its caffeine content, this nut can boost your metabolism by 3-12% in 12 hours.
The faster metabolism means your body burns more calories at rest. What’s more, in vitro studies have found that guarana seeds can block genes that support fat cell production and promote genes that slow down the process.
5. Reduce chronic diarrhea and treat constipation
Thanks to its abundant tannins, guarana has been used for centuries as a natural stomach tonic to treat digestive problems like chronic diarrhea and constipation.
Tannins are known for their astringent properties, meaning they can bind and contract tissue. This allows tannins to limit the amount of water being secreted into your gut.
On the other hand, caffeine from this nut can act as a natural laxative, stimulating the need to defecate, thereby helping to relieve constipation.
6. Enhance cardiovascular health
Guarana seeds can reduce the risk of heart disease in two ways. Firstly, the antioxidants in guarana are used to support blood flow and may prevent blood clots.
Second, studies have shown that guarana also reduces the oxidation of “bad” LDL cholesterol. When oxidized, LDL cholesterol can contribute to plaque buildup in the artery walls.
In fact, adults who take guarana supplements will reduce the risk of developing the condition by up to 27% compared to adults of the same age who do not use this seed.
7. Beautiful for skin and hair
Guarana seeds have strong antioxidant and antibacterial properties because they contain high amounts of methylxanthines (caffeine, theobromine and theophylline), saponins, pigments and choline.
This seed can give you a youthful and smooth complexion, shiny hair without dandruff and also cure most of the skin and scalp infections. As a result, many hair and skin care products now contain guarana seed extract.
8. Cure migraine
Guarana nuts have analgesic and depressive properties that are excellent properties for treating migraines and headaches, helping you relieve pain quickly.
9. Repel diabetes
Guarana seeds can aid in blood sugar control by the presence of pectin, the fiber that absorbs water and has the ability to form a gel next to food in the stomach, thus slowing stomach emptying. When digestion slows down and the amount of glucose gradually increases in the blood, it will also prevent a spike in glucose. This element is great for people with diabetes and also helps prevent insulin resistance in healthy people.
Unwanted side effects when taking guarana seeds too much
According to experts, the excessive intake of guarana seeds can have the same side effects as drinking too much caffeine, including:
- Stomach pain
- Stress nervous.
Pregnant women should avoid or limit the consumption of these nuts or foods containing guarana, as caffeine can cross the placenta. Excessive consumption of caffeine has the potential to cause growth abnormalities in children or increase the risk of miscarriage.
Phuong Uyen / HELLO BACSI
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Date Posted: January 21, 2020 | Last updated: January 21, 2020
12 Benefits of Guarana (Plus Side Effects) https://www.healthline.com/nutrition/guarana-benefits access date 01.01.2020
The Goodness Of Guarana: What Is It? Why Should You Try It? https://www.stylecraze.com/articles/benefits-of-guarana-for-skin-hair-and-health/ access date 01.01.2020
9 Benefits of Guarana https://www.extractoflife.com/blogs/news/14-benefits-of-guarana access date 01.01.2020