A diet that is high in protein, red meat, seafood or sugary drinks … is the main reason for gout to get worse. As a result, protein restriction is essential.
When eating gout, what fruits and vegetables should we eat? What are the questions that many gout patients ask? The following article will take a look at some vegetables and fruits good for gout patients, refer and add them to the daily menu!
Note when choosing fruits, vegetables for people with gout?
Here are a few notes when choosing fruits and vegetables for people with gout:
1. Choose fruits and vegetables that are low in purines
One of the causes of gout is due to urate crystals accumulating inside joints, which are formed when uric acid levels rise. When your body consumes too many foods, purine-containing vegetables will lead to the formation of uric acid, which causes soreness.
Therefore, when choosing vegetables or fruits, you need to pay attention to the purine content.
2. Choose vegetables and fruits high in fiber
Fiber will help digestion work better and slow down the absorption of nutrients.
Experts at the University of Maryland Medical Center who guide the American diet say that men should consume 25 grams of fiber a day, and women need 38 grams of fiber.
3. Choose vegetables rich in antioxidants
Uric acid levels can also increase the risk of cardiovascular disease. Antioxidants will help protect your body from free radicals that damage cells and increase the risk of cardiovascular disease. This is the reason for you to choose vegetables rich in antioxidants.
4. Choose nutritious fruits
For people with gout, free radicals can accumulate and cause inflammation, so the addition of nutritious, flavonoid-rich fruits will help reduce the problems of gout.
Gout should eat what fruits, what fruit?
Once you understand the principles of choosing fruits and vegetables for people with gout, you will be able to use them easier. Let’s take a look at some of the fruits and vegetables that gout sufferers should eat.
Blueberries are an extremely good fruit that nature favors for people suffering from “rich family disease”. The purine content of blueberries is quite low, which helps limit uric acid formation. It is also a very nutritious fruit, especially in blueberries containing anthocyanin active ingredient with effective anti-inflammatory activity. If possible, use this fruit often for your daily menu.
Watermelon is cold, sweet, has a cooling effect, diuretic, etc.The cord is a particularly good fruit for people with acute gout. Besides, watermelon also contains lots of water, potassium and especially does not contain purines.
Being overweight is one of the many causes of gout. Therefore, pumpkin is the golden food that gout sufferers should add to their daily menu.
Pumpkin contains abundant fiber content, especially low in fat, low in calories has the effect of reducing blood fat, lowering blood sugar effectively.
Zucchini is cool, sweet and contains a lot of water, which has a cooling effect to detoxify and reduce fat. In addition, zucchini is also a very low purine food for gout sufferers. This is the ideal suggestion for people with gout added to the menu every day.
Celery is a cool, diuretic food that is considered a very good vegetable for people with gout. In celery contains low purines have the ability to reduce uric acid in the blood to minimize recurrent acute gout attacks. With celery, users can squeeze drinking water or combine vegetables to make a daily dish.
100 grams of cucumber contains only 7.3g of purin, which is very low and extremely suitable for people with gout.
In addition, cucumber also helps promote uric acid excretion through the urinary tract to help treat gout effectively.
You can use cucumber juice or water to eat, use as a mannequin …
7. Apple, pear
This is an alkaline, cool and sweet fruit that has a very active role in the treatment of gout. Apples and pears contain a lot of water, potassium and especially no purines. In addition, pears and apples are very high in fiber.
Regular use of these 2 fruits will help improve the soreness for gout sufferers.
This is a nutritious fruit, especially it contains extremely low levels of purines. Using grapes daily will help gout patients quickly and effectively reduce pain.
9. Mustard greens
Mustard greens are a great source of fiber, and they’re also packed with vitamins and minerals that help uric acid release quickly. You can use boiled broccoli or cook soup and use it daily.
Grapefruit is a fruit that is very high in potassium – an important substance in the treatment of gout. In addition, potassium also helps the kidneys flush urate crystals through urine. Grapefruit is also high in vitamin C that helps reduce inflammation caused by gout. Therefore, do not hesitate to add juicy grapefruit, grapefruit juice to your daily diet.
With questions What fruit should gout eat?, what vegetables? You should now have the appropriate answer. Add the top foods right away to your meals to help fight off and prevent gout from developing.