recipe With an omelet!Lotus root chicken meatball

recipe With an omelet!Lotus root chicken meatball


With an omelet!Lotus root chicken meatball

Half an hour

No need for molding. We will introduce the recipe and how to make “Lotus root chicken meatball” with a video. Pour it into an omelet and bake it. You don’t have to mold it into small pieces, so it’s easy to make! Tsukune with plenty of perilla leaves has a refreshing scent and is refreshing. Perfect for snacks!

Writer : macaroni cook

Culinary expert / nutritionist

He belongs to the track and field club from elementary school to high school and is interested in nutrition because of his experience of strict dietary restrictions. Worked at a welfare facility as a dietitian for 5 years, and was involved in dietitian work, cooking, and management work. m … see more

material

(For 3 people)

  • Minced chicken
    300g
  • Lotus root
    200g
  • Macrophyll
    5 sheets
  • a. Salt
    1/4 teaspoon
  • a. Pepper
    a little
  • a. Ginger (grated)
    1 teaspoon
  • a. mayonnaise
    1 tbsp
  • a. Potato starch
    1 tbsp
  • Salad oil
    Appropriate amount
  • Sauce

    • Liquor
      1 tbsp
    • sweet sake
      2 tbsp
    • sugar
      1/2 tablespoon
    • soy sauce
      2 tbsp
  • topping

    • Small green onion
      Appropriate amount
    • egg yolk
      Appropriate amount

How to make

1

Cut the lotus root into 6 slices.

[How to make]Lotus root chicken meatball

2

Put the rest in a plastic bag and tap it finely.

[How to make]Lotus root chicken meatball

3

Put minced chicken, ②, and (a) in a bowl and mix until sticky. Add the perilla leaves while tearing and mix again.

[How to make]Lotus root chicken meatball

Four

Heat the vegetable oil in an omelet, spread ③ flat, put the sliced ​​lotus root on it, and bake on low medium heat for 7 minutes.

[How to make]Lotus root chicken meatball

Five

Turn it over, cover it, bake it on low medium heat for 6 to 8 minutes, take it out once, and divide it into 6 equal parts.

[How to make]Lotus root chicken meatball

6

Wipe off excess oil with kitchen paper and boil down the sauce ingredients.

[How to make]Lotus root chicken meatball

7

Sprinkle the sauce of ⑥ on ⑤ served on the plate. Serve with egg yolk and green onions as you like.

[How to make]Lotus root chicken meatball

Tips and points

・ Please adjust the baking time according to the situation.
・ Mix the meat until it becomes sticky. When baking, when you put the lotus root on it, press it a little and make it stick to the meat, so it will not come off easily.

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