recipe Range and speed regular vegetables "bean sprouts and wakame seaweed namul" recipe
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recipe Range and speed regular vegetables “bean sprouts and wakame seaweed namul” recipe


Writer : Asami Kitayama

Recipe writer

Former medical office. Taking advantage of my experience working at a pharmacy, I am studying body-friendly dishes and vegan sweets every day. I like bread like no other, eating bread every morning and noon.Information is easy to understand from the perspective of a housewife … See more

Lentin completed in 3 minutes! Bean sprouts and wakame seaweed namul (cooking time: 10 minutes)

Bean sprouts and wakame seaweed on a plate

Photo by Asami Kitayama

Introducing how to make “bean sprouts and wakame seaweed namul”, a speedy regular dish made from price honor students “bean sprouts” and “dried wakame seaweed”. You don’t have to have a frying pan. You can make it in the microwave, so it’s sure to be useful when you don’t have time. The taste of chicken glass soup works well, and it’s perfect for snacks ♪

Ingredients (for 2 people)

Ingredients for bean sprouts and wakame seaweed lined up in a bat

Photo by Asami Kitayama

・ Bean sprouts …… 200g
・ Dried seaweed …… 5g
a. Chicken glass soup base …… 1 teaspoon
a. Soy sauce …… 2 teaspoons
a. Sesame oil …… 1 tablespoon
a. White sesame …… 1 tablespoon

Tips for making delicious

Wipe off any water left on the bean sprouts and wakame seaweed with kitchen paper. By doing this, it will not become watery over time and you will be able to eat deliciously until the end. Also, let it cool down so that the ingredients are not damaged before putting it in the refrigerator.

How to make

1. Rehydrate the dried wakame seaweed with water

How to rehydrate dried wakame seaweed

Photo by Asami Kitayama

Rehydrate the dried wakame seaweed with water. Put dried wakame seaweed and plenty of water in a bowl and leave it for about 10 minutes.

2. Heat the bean sprouts in the microwave

A bowl full of sprouts with wrap

Photo by Asami Kitayama

Wash the bean sprouts well to remove the beard roots. Put it in a heat-resistant bowl, wrap it, and heat it in a 500W microwave for 3 minutes.

3. Raise it in a colander and drain it well.

Draining the water from the colander sprouts

Photo by Asami Kitayama

Keep it hot and raise it to remove the rough heat. For those who are concerned about the unique green odor of bean sprouts, sprinkling a small amount of vinegar will suppress the odor and improve the shelf life.

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