recipe Kanazawa's local cuisine.Chicken Jibu-ni

recipe Kanazawa’s local cuisine.Chicken Jibu-ni


Kanazawa’s local cuisine.Chicken Jibu-ni

20 minutes

Carefully taste the local flavors. We will introduce the recipe and how to make “Chicken Jibu-ni” with a video. A typical local dish in Kanazawa City, Ishikawa Prefecture. Jibu-ni of duck is famous, but I used chicken breast which is easy to get. By using light soy sauce, the soup stock is transparent and the gorgeous color of the vegetables stands out. You can use soy sauce as a substitute.

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material

(For 2-3 people)

936kcal

  • Chicken breast
    1 sheet (250g)
  • ·salt
    a little
  • ·Liquor
    1/2 tablespoon
  • ·flour
    Appropriate amount
  • Maitake
    80g
  • Komatsuna
    1/2 bundle (100g)
  • Hot water
    Appropriate amount
  • salt
    a little
  • Carrot
    1/3 bottle (50g)
  • Leek
    1/2
  • water
    300cc
  • a. Dashi no Moto
    1 teaspoon
  • a. Sake
    3 tbsp
  • a. Mirin
    2 tablespoons
  • a. Sugar
    1 tablespoon
  • a. Light soy sauce
    2 tablespoons

Preparation

Chicken removes excess fat and streaks.

How to make

1

Loosen the maitake mushrooms and cut the carrots into 5 mm wide slices. Make a notch on the surface of the green onion and cut it into 5 cm widths.

[How to make]Jibu-ni chicken

2

Boil the Japanese mustard spinach quickly, squeeze the water and cut into 3-4 cm lengths.

[How to make]Jibu-ni chicken

3

Cut the chicken into 2 cm wide pieces. Add salt and sake, knead and sprinkle with flour.

[How to make]Jibu-ni chicken

Four

Put the soup stock and the seasoning (a) in a pan and heat it. After boiling, add ③ one by one.

[How to make]Jibu-ni chicken

Five

Add carrots and maitake and simmer on low medium heat for about 8 minutes.

[How to make]Jibu-ni chicken

6

When the carrots are tender, add komatsuna and green onions and simmer quickly to complete. Serve with broth in a bowl and serve with wasabi if you like.

[How to make]Jibu-ni chicken

Tips and points

・ If you cut chicken into fibers, it will have a soft texture.
・ When substituting light soy sauce with soy sauce, add a little less than 3 tablespoons.
・ If you like soft green onions, put them in front of Komatsuna and add Komatsuna when it becomes as soft as you like.

Nutritional value (total amount)

Calories: 936kcal

Protein: 57.4g

Lipid: 44.0g

Carbohydrate: 58.0g

Salt equivalent: 8.3g

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