Healthy snack!Kinako Okara Mochi
Recommended during a diet. We will introduce the recipe and how to make “kinako okara mochi” with a video. It is a rice cake that can be easily made in the microwave using okara powder. It’s an addictive dish with a soft and plump texture ♪ In addition to kinako, you can also enjoy it by adding sesame seeds or wrapping seaweed and arranging it in an Isobe mochi style!
Sweets and sweets
Soybeans and tofu
Writer : macaroni cook Takemi
I’ve loved watching cooking shows since I was a kid and wanted to learn about cooking, so I majored in nutrition at university. After that, while working as an office lady, he published short-time recipes and arrangement recipes on SNS as a hobby.To more people … see more
(For 2 people)
Mix the soybean flour and sugar.
How to make
Put okara powder, potato starch and salt in a heat-resistant bowl and mix.
Add milk little by little and mix to avoid lumps.
Heat in the microwave at 600W for 1 minute without wrapping. Take it out, mix and heat again for 30 seconds.
Shape it with a spoon and sprinkle it with soybean flour to complete it!
Tips and points
・ Please adjust the amount of sugar to your liking.
Comments from a registered dietitian
Salt equivalent: 0.6g
One point advice ♪
Uehara Hanana │ macaroni[macaroni]
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We will introduce the recipe and how to make “Mocchiri Okara Donut” with a video. I made donuts using three ingredients: okara powder, pancake mix, and milk. By adding okara powder, it has a soft and fluffy texture. It’s nutritious and perfect for children’s snacks ♪
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