recipe Healthy snack!Kinako Okara Mochi

recipe Healthy snack!Kinako Okara Mochi


Healthy snack!Kinako Okara Mochi

10 minutes

Recommended during a diet. We will introduce the recipe and how to make “kinako okara mochi” with a video. It is a rice cake that can be easily made in the microwave using okara powder. It’s an addictive dish with a soft and plump texture ♪ In addition to kinako, you can also enjoy it by adding sesame seeds or wrapping seaweed and arranging it in an Isobe mochi style!

Writer : macaroni cook Takemi

Registered dietitian

I’ve loved watching cooking shows since I was a kid and wanted to learn about cooking, so I majored in nutrition at university. After that, while working as an office lady, he published short-time recipes and arrangement recipes on SNS as a hobby.To more people … see more

material

(For 2 people)

332kcal

  • Okara powder
    10g
  • Starch
    1 tbsp
  • salt
    a little
  • milk
    130cc
  • topping

    • Kinako
      30g
    • sugar
      10g

Preparation

Mix the soybean flour and sugar.

How to make

1

Put okara powder, potato starch and salt in a heat-resistant bowl and mix.

[How to make]For snacks on a diet!Kinako Okara Mochi

2

Add milk little by little and mix to avoid lumps.

[How to make]For snacks on a diet!Kinako Okara Mochi

3

Heat in the microwave at 600W for 1 minute without wrapping. Take it out, mix and heat again for 30 seconds.

[How to make]For snacks on a diet!Kinako Okara Mochi

Four

Shape it with a spoon and sprinkle it with soybean flour to complete it!

[How to make]For snacks on a diet!Kinako Okara Mochi

Tips and points

・ After heating, mix well until it becomes sticky.
・ Please adjust the amount of sugar to your liking.

Comments from a registered dietitian

Nutritional value

Calories: 332kcal

Protein: 17.6g

Lipid: 14.0g

Carbohydrate: 37.3g

Salt equivalent: 0.6g

One point advice ♪

Okara powder is characterized by having less sugar than other powders. Insoluble dietary fiber, which is abundant in okara, absorbs water in the intestines and swells, making it easier to feel full and helping to prevent overeating. Okara powder is easy to store and easy to use, so if you are on a diet, please make good use of it.

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