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recipe Easy deli style ♪ Lotus root sesame mayo salad


Easy deli style ♪ Lotus root sesame mayo salad

20 minutes

Mentsuyu is the decisive factor! We will introduce the recipe and how to make “lotus root sesame mayo salad” with a video. Boiled lotus root, carrot and radish sprouts salad. The flavor of white sesame and the crispy texture of lotus root are addictive. It’s perfect as a side dish.

Writer : macaroni cook rami

Culinary expert

macaroni Food Styling Team Chief. I’ve loved making sweets since I was little, and I want to get a job in my hands.While working as an instructor for a major cooking class for 6 years, cooking at a restaurant, let’s see more …


(For 2-3 people)


  • Lotus root
  • Carrots
  • salt
    a little
  • Kaiware daikon
    1/2 pack
  • a. mayonnaise
    2 tbsp
  • a. Mentsuyu (3 times concentrated)
    1 tbsp
  • a. Sugar
    1/2 teaspoon
  • a. Sesame seeds
    2 tbsp
  • Hot water
  • vinegar
    1 tbsp
  • White sesame
    Appropriate amount


・ Cut the carrot into julienne.
・ Peel the lotus root.
・ Cut the radish sprouts in half by dropping the roots.

How to make


Cut the lotus root into thin slices of 3 mm.

[How to make]Lotus root sesame mayo salad


Boil boiling water in a pan and add vinegar. Add lotus root, boil it quickly and take it out into a colander to remove the rough heat.

[How to make]Lotus root sesame mayo salad


Add salt to the carrots and leave for 5 minutes.

[How to make]Lotus root sesame mayo salad


Add the seasoning (a) to the bowl and mix, then add lotus root, drained carrots, and radish sprouts and mix.

[How to make]Lotus root sesame mayo salad


Complete with white sesame topping.

Tips and points

・ Lotus root is finished white by adding vinegar and boiling.
・ It is also recommended to add mizuna.

Nutritional value (total amount)

Calories: 456kcal

Protein: 9.4g

Lipid: 27.1g

Carbohydrate: 48.6g

Salt equivalent: 2.6g


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