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recipe Autumn classic Japanese food.Compote of sweet potato

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Autumn classic Japanese food.Compote of sweet potato

15 minutes

A side dish that is perfect for autumn. We will introduce the recipe and how to make “Sweet potato sweet potato” with a video. A classic side dish that uses sweet potatoes with the taste of autumn. Adding a little soy sauce will bring out the sweetness. Not only for everyday side dishes, but also for making and lunch boxes ♪

Writer : macaroni_channel

This is the official video account of macaroni.Trends, time saving, sweets, surprising idea dishes, how-tos using items such as napkins and forks, convenient kitchens that make cooking more enjoyable … See more

material

(For 3-4 people)

435kcal

  • Sweet potato
    1 bottle (250g)
  • water
    200cc
  • sugar
    1 and 1/2 tablespoon
  • sweet sake
    2 teaspoons
  • soy sauce
    1 teaspoon
  • salt
    a little

How to make

1

Cut the sweet potatoes into 1 cm wide slices and expose them to water.

[How to make]
[How to make]

2

Drain the water and arrange them so that they do not overlap the pot.

[How to make]

3

Add water and bring to a boil, add mirin and sugar, cover with a lid, and simmer on medium heat for 8 to 10 minutes.

[How to make]

Four

Add soy sauce and salt and simmer for 2-3 minutes to complete.

[How to make]

Tips and points

-Prevents discoloration by exposing to water.
・ By arranging them so that they do not overlap with the pot, the taste will be evenly distributed and it will not collapse.

Comments from a registered dietitian

Nutritional value (total amount)

Calories: 435 kcal

Protein: 2.7g

Lipid: 1.3g

Carbohydrate: 101.8g

Salt equivalent: 1.6g

One point advice ♪

The skin of sweet potatoes also contains a lot of dietary fiber. In addition, the skin contains abundant antioxidant pigments such as anthocyanins and calcium, so be sure to eat sweet potatoes together with the skin!

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