You must have heard a lot about TENS and EMS pulse machines (pulse electric muscle stimulator). If you wonder about the difference between these two devices, this article is for you. First, you need to know there is a big difference between these two therapies. You need to learn what each therapy is designed for and when you should use them.
Are TENS and EMS pulse machines the same?
The simple answer is no. TENS and EMS are not the same. They are two different machines used for completely different applications (there are also some specialized devices that integrate the two but require different installation and usage).
TENS is used for pain relief while EMS is for muscle growth and athletic training. If you suffer from nerve pain or chronic muscle pain, you may have heard that a TENS or EMS device can provide you with non-narcotic, non-drug pain relief.
While TENS pulse machines are used to treat pain without drugs. EMS machines are used for muscle recovery after injury and for strength training. In general, EMS is used to treat irritation and muscle growth, and TENS is used to relieve pain symptoms.
It is also important to understand that their principle of operation is different. TENS uses electrical currents to interfere with pain signals that, in essence, redirect pain away from the “brain perception.” This is a pain reliever function.
EMS sends an electrical signal to your muscles to cause contraction for the purpose of exercise and muscle strengthening. It’s the same electrical signal your brain sends to your muscles to make them contract.
Understanding the differences between the ways they operate will help you decide whether to choose a TENS device or an EMS device.
What is EMS (Electrical Muscle Stimulation)?
EMS stands for Electric Muscle Stimulation which is the process of inducing muscle contractions using an external electrical signal or electrical impulse normally generated by an EMS machine or device.
How does EMS work? Electrodes are placed on the skin over the muscle you want to exercise. An electrical charge is sent into the muscle and causes muscle contraction. This is the activity that muscles undergo during exercise and movement. So it’s essentially training your muscles as if you were sending a signal for the muscle to contract on its own. This is different from TENS. The TENS machine does not cause the muscles to contract.
Pulsed electrical muscle stimulation is used in therapy to treat swelling and inflammation that can put stress on both the muscles themselves and their supporting joints. By reducing inflammation, these units help restore function and prevent joints from becoming misaligned due to muscle strain.
Many physiotherapists and consultants use EMS machines for their patients to relieve muscle pain. They can reduce muscle spasms and edema, which are leading causes of muscle pain, discomfort, and loss of function.
They are also used in medical and home settings to encourage more healing by stimulating blood flow and improving range of motion. EMS units are sometimes used to help stimulate local blood circulation. That’s because they can ease muscle tension and reduce stiffness in joints and muscles that can limit movement.
EMS machines are especially helpful in increasing blood circulation in the back and neck because these areas tend to be under more stress than the rest of the body.
You can use an EMS pulse machine if:
- You have muscle spasms,
- poor blood circulation,
- Muscle atrophy due to disuse,
- Your muscles need stimulation and repair, your muscles are weak and lacking in toned,
- You’ve lost range of motion due to injury or illness, or you’ve recently had surgery and the doctors want to prevent a vein thrombosis in your lower leg.
What is TENS pulse machine?
TENS stands for Transcutaneous Electric Nerve Stimulation or transcutaneous electrical nerve stimulation. These devices are designed to help relieve pain by sending painless, electrical impulses through the skin to the nerve or nerves underneath. This pulsed electrical stimulation often reduces or eliminates the pain that a patient feels due to a neurological disorder or chronic health condition.
Transcutaneous electrical nerve stimulation or TENS is an analgesic therapy that uses electrical impulses to relieve pain naturally without the use of drugs or narcotics (non-narcotic analgesics).
The electrical impulses stimulate nerve endings and the skin to produce endorphins and interfere with pain signals. Although theories about how it works vary, the pain should be relieved naturally with pulsed electrical stimulation.
The TENS machine uses pulses of electrical stimulation to distract your brain and help prevent pain signals from reaching your brain. It can also stimulate your body to produce natural pain relievers called endorphins, these feel-good natural chemicals that are essential for pain relief and improving mood for people with medical conditions. chronic pain.
Most TENS Pulse machines offer a variety of modes and programs so that therapy can be targeted to the patient’s needs. It’s easy to adjust the modes on these devices for maximum pain relief. However, it is important to remember that the degree of pain relief varies from person to person and the condition they suffer from.
You can use a TENS pulser if:
- You have acute or chronic pain.
- Pain after surgery.
- Frequent migraines or tension headaches.
- You have an injury from playing a sport or activity that causes chronic discomfort.
- You have arthritis, tendonitis, or bursitis.
- You have cancer pain.
- You have pain from a healing wound.
Which therapy should you use?
Deciding between TENS and EMS equipment can be difficult. If you’re not sure if your pain is primarily caused by muscle or nerve problems, talk to your doctor or physiotherapist.
These professionals will be able to guide you in the best way to help manage pain. Patients can also try these therapies in a physical therapy clinic to see how each therapy works on the body. Don’t hesitate to ask your physical therapist what kind of machine they use to help you.
If you are currently taking medication for nerve pain, a TENS device may also be a better choice than an EMS device. If you are currently taking medication to relieve muscle pain, stiffness, or spasms, an EMS device may be a better choice. It’s also a good choice if a masseuse, physical therapist, or chiropractor comments that your pain may be caused by muscle tension.
In some cases, individuals experience chronic pain involving both nerves and muscles. These patients may find help from hybrid pulse machines that offer both TENS and EMS features. These lightweight combination units are designed to provide the best treatment solutions for people with ongoing pain or chronic health conditions.
The bottom line is that it’s important to understand the condition causing your pain before choosing between TENS or EMS therapy. If you’re not sure what the underlying cause of your pain is, consult your doctor or specialist.
Source: Editorial thietbiketnoi.com