Pineapple Benefits

#Pineapple #Benefits

O pineapple is a fruit of American origin widely found in tropical and subtropical countries. Also known as pineapples in Latin America, it has vitamins B1, C and A, as well as fibers, which are very beneficial to health.

  • Pineapple Benefits

  • Does pineapple lose weight?

  • Consumption

    • Pineapple juice with ginger

    • Pineapple with cinnamon

Pineapple Benefits

Pineapple is used to treat various health problems, as it is digestive, anti-inflammatory and antibiotic. Its blood purifying effect helps to reduce inflammation, such as boils, in addition to control the level of cholesterol in the blood and reduce blood pressure.

The pineapple peel is also used to fight coughs, sore throats with inflammation and to treat arthritis and rheumatism. By helping to combat fluid retention, pineapple improves kidney function, helps with weight loss and, on top of that, prevents aging.

Does pineapple lose weight?

As a diuretic, pineapple helps to eliminate fluids and, therefore, is an ally of weight loss. Because it contains natural fructose, this fruit reduces the desire to eat sweets and causes feeling of satiety – a 100 g slice of pineapple has only 52 calories.


Pineapple can be eaten in natura, in the form of juice, grilled or even used in the manufacture of natural sweets and ice cream.

Pineapple juice with ginger

The pineapple juice with ginger is considered a powerful slimming. To prepare it, just gather 3 cups of cut pineapple, 250 ml of water and 1/2 cup of chopped ginger. Then, mix the ingredients in a blender, put the mixture in ice cubes and take them to the freezer to add some of these cubes to a natural juice or slimming iced tea after they are frozen.

Pineapple with cinnamon

Pineapple with cinnamon is another well-known slimming product. This recipe can be consumed with grilled pineapple and sprinkled cinnamon or in a tea format, made with pineapple and cinnamon peel.

Photo: © PopTika –

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