Summer vegetables, which are in season at this time, contain plenty of nutrients effective in combating summer fat. I want to actively incorporate it into my daily diet to maintain my health. So, this time, we picked up 5 meat rolls that you can eat summer vegetables deliciously. Why don’t you enjoy the taste of the season with juicy meat?
Meat roll with summer vegetables
[Materials for 2 people]
6 okra, 1/2 color peppers (red, yellow) each, 12 slices of pork loin (200-250g), salt, pepper, butter, sake, soy sauce
[How to make]
1. Sprinkle a little salt on the okra, remove the downy hair by brushing and wash off with water. Cut the color peppers to a width of 5 mm.
2. Spread the pork one by one and sprinkle a little salt and pepper. Combine okra and color peppers into 6 equal parts, and wrap 2 pieces of pork around each.
3. Melt 2 tablespoons of butter in a frying pan and line up with the winding end of 2 down. Bake occasionally while rolling, and when the whole is brown, add 2 tablespoons of sake and cover. Bring to low heat and steam for 3 to 4 minutes. When the soup is almost gone, add 1 tablespoon of soy sauce and entangle.
(403Kcal, salt content 2.0g)
The meat roll wrapped with okra and color peppers is very gorgeous in cross section! You can make it simply by wrapping the pork with salt and pepper around the vegetables and baking it in a frying pan. It has a solid buttery soup, so it may be hard to stop eating rice.