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Main benefits of cinnamon

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#Main #benefits #cinnamon

THE cinnamon is a spice rich in health benefits. It is known to be beneficial in fighting diabetes, controlling blood sugar levels, in addition to contributing to weight loss and reducing levels of bad cholesterol (LDL) and triglycerides. It also has antioxidant and anti-inflammatory action.

  • What is cinnamon for

  • Benefits of Cinnamon Powder

  • How much to eat cinnamon

  • How to ingest cinnamon

  • Cinnamon and ginger for colds

  • Contraindications for cinnamon

  • Cinnamon powder

What is cinnamon for

Cinnamon is rich in chromium, which improves insulin sensitivity and glycemic control. She also has the polyphenol MHCP, which can improve the action of insulin in cells. In addition, cinnamon is rich in phenolic compounds, which neutralize free radicals and prevent premature aging, degenerative diseases such as Alzheimer’s disease and tumors.

Benefits of Cinnamon Powder

Cinnamon prevents and controls diabetes, prevents cardiovascular disease, reduces LDL in the blood, triglycerides, delays premature aging, fights colds and contributes to weight loss as a thermogenic food.

How much to eat cinnamon

The indicated amount of cinnamon varies between 1 and 6 grams a day, which is equivalent to half or even a teaspoon. Medical advice must be followed.

How to ingest cinnamon

THE powdered or stick cinnamon has the same benefits. It can be eaten sprinkled over fruits, vegetables and meats and can also be included in teas and juices. Sweets, like rice pudding, corn cural and oatmeal, are also good with this spice.

Cinnamon and ginger for colds

Cinnamon stimulates the immune system and ginger has anti-inflammatory action, which helps to deal with infections in the respiratory tract and cough.

Contraindications for cinnamon

Cinnamon intake is not indicated for pregnant women at any stage of pregnancy, as the spice can increase uterine contractions, increasing the risk of miscarriage. Food is also not recommended for lactating and babies. People with liver or kidney problems should consult their doctor before using cinnamon.

Cinnamon powder

Cinnamon is an important ally in the quest to lose the extra pounds because it decreases appetite. In addition, replacing sugar with cinnamon when sweetening foods reduces the amount of calories ingested, as well as preventing other harm associated with sugar consumption. Finally, cinnamon has a thermogenic action, increasing metabolic activity.

Photo: © joseelias – 123RF.com

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