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Almost all of us sometimes feel the feet are cold or Toes numb toes. If this happens daily, you should be aware. It could be a sign that your blood circulation is not good, showing kidney problems, varicose veins or other conditions.
Therefore, we provide a list of foods for you to add Daily diet, as well as enhancing simple activities to improve the circulatory system. Let’s take a look at any of them you’ve ever done!
7. Breeding pets
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Owning a pet of its own, especially a dog, helps reduce the risk of cardiovascular diseases. Establishing a special connection with your pet will reduce your heart rate and stress.
Besides, owning a dog will make you Go out and walk more. Good cardiovascular activities – like walking – will help improve the function of the heart and blood vessels.
6. Drink wine instead of beer
© jill111 / Pixabay
A clinical trial conducted in 2015 confirmed that Drinking wine can improve heart health. Compared to other types of wine, wine gives you many benefits because it contains antioxidant and other plant ingredients. But it’s important to drink in moderation: Every day, women should drink 1 small glass and men should drink 2 small glasses.
5. Eat spicy foods
Hot peppers and pepper help expand blood vessels and increase blood flow. They help the cardiovascular system in the body work better and keep blood pressure at a stable level. Moreover, they also help warm hands and feet (Cold limbs are caused by poor blood circulation).
Tips: If pepper and peppers are too spicy for you, add onions and garlic to your daily diet. Garlic dilates blood vessels and increases the level of hydrogen sulfide, which improves blood circulation. Onions contain high amounts of Antioxidants, which help prevent the formation of blood clots.
4. Wear appropriate clothing
Doctors always recommend that Do not wear tight clothing for long periods. Wearing tight pants or tight jeans will hinder blood flow and can cause varicose veins. Wear clothes that you are comfortable with, so that blood flows smoothly throughout your body.
>> Watch now: All you need to know about medical stockings for varicose veins
3. Add folic acid-rich foods
One of the important reasons to Eat foods rich in folic acid cell growth and regeneration. Folic acid is involved in the creation of red blood cells and prevents anemia. Failure to provide adequate folic acid will result in these blood clot.
Food sources of folic acid:
- Dark green leafy plants (spinach, turnip greens, lettuce);
- Broccoli and avocado;
- Oranges, tangerines, grapefruit, papaya, bananas, strawberries;
- Beans, peas and lentils;
- Nuts (sunflower seeds, almonds, walnuts);
- Cauliflower, beets, corn and carrots.
>> See more: 9 reasons you should drink some olive oil when you are hungry
2. Lift your leg up
Placing your feet higher than the heart helps Improve blood circulation Immediately because it will reduce the pressure of leg veins, this posture also helps you relax. Elevating your leg helps reduce stress, putting pressure on blood vessels and veins.
Tips: Move your toes and place your feet higher than the heart. Hold that position for 20 minutes daily and your blood flow will increase.
Massage helps increase blood circulation because of it Stimulate blood flow in soft tissues. Several studies have shown that massage positively affects peripheral vascular function in the body. Gentle movements help strengthen lymph and venous flow.
Tips: Use almond oil, coconut oil or olive oil. If possible, massage twice a week. When massaging yourself, you can use a foam roller. Just lay it on the floor, lean back and roll on the floor.
Do you often feel your feet are cold or your toes and fingers are numb in the winter? Apply these to eliminate those feelings.
>> See more: One month before a heart attack, your body will appear 8 warning signs!