#prolong #skin #tanning
- Optimal food
First of all, prioritize exposure to the sun from short duration and higher frequency than occasional and intensive exposures. Thus, tanning tends to be more uniform and durable. too avoid tanning oils and creams and make sure that sun protection and tanning combine. Always pass a filter with a high level of protection.
Do an exfoliation at least once a week it allows the cleansing of dead skin cells, in addition to preparing the body for the use of moisturizing creams. Give preference to scrub with grains.
Moisturizers should be used as a way of repair the damage caused by the sun or chlorine. They also prevent skin peeling, maintaining a long lasting uniform tan.
The ideal is to eat lots of fruits and vegetables. Choose green vegetables, rich in zinc, silicon and vitamin E, such as spinach, broccoli, eggplant and artichoke. Foods with beta-carotene, such as melon, tomato, carrot, are also crucial, as they function as natural antioxidants. Drink it between 1.5 liter and 2 liters of water per day.
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