Today, smartphones are considered as "unrelated objects". However, if you use too much, do not leave the smartphone, you will become increasingly tired and face dry eyes. So in this article, Sforum.vn will guide you how to overcome dry eye when using a smartphone.
1. Use anti-glare screen stickers (Anti-Glare Screen)
Between the eyes and the phone, the screen is the main and direct interaction part. So if the screen has an inconsistent brightness, it will make your eyes feel uncomfortable, causing long-term dryness.
Anti-glare screen stickers have the effect of reducing the impact pressure on the eyes, making your eyes do not have to regulate constantly, limiting the amount of blue light from the screen projected directly into the eyes, thereby less affecting the loss Drainage on the surface of the eyeball.
2. Keep a reasonable distance
A common reason that your eyes "hate" the smartphone is because you put it too close. Bringing the phone to view will make the eye uncomfortable, irritable and can affect the retina, increasing the risk of additional eye refractive errors. So you should keep a reasonable distance from the eyes to the phone (about 40-45cm) to limit the harmful effects from the phone directly to the eyes.
3. Adjust screen brightness
Many people have a habit of using smartphones in the dark, but this will make your eyes glare and regulate at high intensity, leading to unnecessary stresses, eye strain, eye irritation and vision restrictions. . thereby causing dry eyes. So adjusting the screen brightness, contrast and font size to suit the external scene is essential.
4. Blink often or blink into the water
One of the eye protection methods when using a smartphone is to blink continuously. Looking at the phone screen for too long will cause your eyes to dry, the natural way to moisten them is to blink continuously, which will reduce the negative effects of screen radiation to the eyes.
5. Implement the 20/20/20 rule
When using a smartphone, there is a rule called 20/20/20. Basically, this rule is that every time you use the phone for 20 minutes, you need to spend 20 seconds to see objects or anything at a distance of 20 feet (about 6m). This will help your eyes relax, relieve stress and restore moisture to the eyes.
6. Limit phone use before sleeping
This is the habit of most young people today. Parts of the human body, including eyes are mainly relaxed during night sleep, so you should temporarily "isolate" the smartphone for 1 to 2 hours before sleeping so that the eyes can rest completely.
7. Keep the screen clean
With touch smartphones, your fingers constantly touch the screen, so it's no surprise there are lots of stains on it. These stains are not only unsanitary but also cause your eyes to stretch when looking at the screen. So you should clean the phone screen with a soft cloth and wipe it often.
Above is how to overcome dry eye when using smartphones. Don't forget to share this article with friends and relatives!
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