How to do good oral hygiene

How to do good oral hygiene


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Make a oral hygiene correct and frequent is one of the essential steps both to obtain a beautiful and attractive smile and to guarantee the health of the teeth and the rest of the body. In addition to brushing and other teeth care, oral hygiene includes attention to the health of the gums, tongue and other structures of the mouth. The simple act of brushing your teeth correctly is able to prevent the occurrence of a wide range of diseases, such as cavities and gingivitis.

Health starts with the mouth

Proper oral hygiene contributes to maintaining our health and wellness. The care of teeth and gums is as important as care for any other part of the body. The health of the mouth and teeth is directly related to a person’s general health. In addition to the problems affecting the structures of the mouth, many diseases have symptoms that manifest in the mouth. Therefore, frequent care and examination of this region of the body is essential.

Teeth Care

Dedicate a few minutes a day to teeth care prevents the appearance of cavities and gum disease, some of which are quite painful. In addition, proper dental hygiene improves the person’s appearance. Teeth care also involves at least one annual visit to the dentist so that the professional can assess the patient’s oral health status and recommend any medical or aesthetic treatment if necessary.

Brushing Tips

The main brushing tip is the choice of appropriate toothbrush. Always prefer the models with more resistant bristles. When brushing, which should occur after each meal and also when waking up, make repeated movements always starting from the gums. Remember to brush the the back of the teeth and the tongue, very important for oral health. Finally, use floss at least once a day to remove food scraps that stick between your teeth. The use of fluoride is optional and should be used on the recommendation of a dentist.

Photo: © kurhan – 123RF.com

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