1. Emily Blunt
Emily Blunt is one of the famous actresses in Hollywood.
Emily Blunt had to wear a 29kg clothes to perform the exercises and avoid getting injured. She said in an interview: "I have prepared as much as I can, and then the first day when I showed up and put on my clothes, I just thought – Oh my God, I will cry my tears.
To be able to play the female lead in the movie "Reincarnation War", Emily brought her outfit weighing nearly 20kg to practice acting.
2. Alicia Vikander in Tom Raider
To get in shape before starting the process of filming Tom Raider. A coach developed a special plan for Alicia, like professional athletes and coaches who were surprised by Vikander's attitude. Vikander suffered from a tough training schedule: lifting heavy weights 6 times a week, climbing 2-3 times and boxing 4 times a week.
To join Tom Raider, Alicia Vikander had to work hard in the gym. She practiced the curriculum quite badly, but with determination and professional attitude – Alicia completed all the exercises, and became the favorite female lead in this film.
3. Zoe Saldana in Star Trek beyond.
After twins in December 2014, Zoe Saldana must prepare for Star Trek Beyond very quickly. The actress has spent almost the whole year 2015 in order to have a nice physique. Because Zoe did not like the treadmill, her coach developed a dance and boxing related program. Then she appeared on screen in an extremely excellent way.
"Gamora" is also a diverse actor, along with a strict training attitude before every movie.
4. Brie Larson in Captain Marvel
Brie Larson doesn't really like the gym and has a superhero body, she is trained with an experienced coach 5 times a day, for 9 months. Each training session lasts for 4 hours.
To match the power that space stone gave me, Captain Marvel had to "plow" continuously for 9 months in that gym!
5. Gal Gadot in Wonder Woman
The elegant beautiful woman from The Fast and Furious has undergone major changes and certainly few forget the wonderful appearance of Princess Diana. Wonder Woman's workout begins 6 months before the shoot and lasts 6 hours a day including 2 hours of gym, 2 hours of fighting and 2 hours of horseback riding.
6. Daisy Ridley in Star Wars
Rey's role in Star Wars (The Force Awakens and The Last Jedi) made Daisy Ridley famous: before, she had only played a few roles in dramas and short films. To get the body of a warrior, the actress practiced 5 hours a day, 5 times a week. She had to climb, kick and lift weight. Before joining Star Wars, she never even participated in any sports.
7. Tessa Thompson in Thor: Ragnarok
To become a perfect Valkyrie warrior, Tessa Thompson had to achieve about 6.8 kg of muscle mass by exercising 6 times a week. Her coach even brought the chef to the studio to make sure Tessa was eating the right foods: enough vegetables, enough Carbohydrates and a moderate amount of protein.
According to Thecinema