Health benefits of ginger

Health benefits of ginger


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Well known as an aphrodisiac, the ginger has numerous very beneficial health virtues. Learn more about this root which is also a spice.

  • Virtues of ginger

  • Amount of ginger to be eaten

  • Calories contained in ginger

Virtues of ginger

Ginger is a plant whose roots are commonly used in Asian food as a spice. Your aphrodisiac properties are well known, in addition to medicinal. Among the benefits, ginger is anti-bacterial and helps to warm up the body, stimulates the immune system, is antiallergic and antipyretic.

In addition, ginger fights nausea, reducing vomiting, especially related to travel and in pregnant women. It also facilitates digestion, making it faster, by favoring the secretion of bile. In western countries, ginger is also used to reduce inflammatory manifestations rheumatism.

Amount of ginger to be eaten

Ginger can be consumed in the form of powder or root (dry or fresh). To enjoy its benefits, it is recommended to ingest no more than 500 milligrams of ginger a day.

Calories contained in ginger

Each 100 grams of fresh ginger contains approximately 80 calories.

Photo: © Soyka – Shutterstock.com

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