Staying awake during the day after a bad night’s sleep, staying up all night to study, work or even enjoy a party. There are several reasons to want take or reduce sleep and certain foods can help achieve that goal. For this they need to be high in caffeine. Check out what these foods and drinks are.
- Caffeine Action
- drinks that make you sleepy
- Foods that make you sleepy
- Caffeine Risks
THE caffeine it is an alkaloid substance that acts fundamentally by inhibiting the action of adenosine receptors. Adenosine in turn is a neurotransmitter that controls body temperature, heart rate and blood pressure. By blocking these actions, caffeine causes its reverse effect, causing neural stimulation and keeping the person in a state of alert and, consequently, without sleep or signs of physical and mental fatigue.
drinks that make you sleepy
As the name implies, caffeine is present in high concentration in coffee. Beyond, black tea, cola and guarana sodas and yerba mate drinks also have a good dose of caffeine and make you sleepy. Finally, the energetic industrialized products have high concentrations of caffeine. In some cases, even bigger than in coffee.
Foods that make you sleepy
Despite having lower concentrations of caffeine, some foods are also able to help promote sleep loss. Are they chocolate, pepper and ginger.
Caffeine is quite effective in decreasing the urge to sleep. However, the use of these products, especially beverages, is often dangerous and should not be done because caffeine increases heart rate and causes stress and anxiety. On the other hand, people with insomnia should avoid these foods, especially at night, so as not to suffer from their effects.
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