食物繊維たっぷり!「さばとレタスのサラダ」

#Food What a minimum of 30 seconds! Demonstrate the true character of mackerel cans with a speed recipe that just mixes[thin! Mackerel can recipe (4)]


table of contents

  • Mackerel and lettuce salad
  • Mackerel and bean sprouts ginger vinegar
  • Mackerel and Chinese cabbage salted kelp
  • Mackerel kimchi
  • Mackerel and onion mayonnaise
  • Mackerel, avocado and tomato salad

If you’re busy or tired, or just don’t want to spend time, ask for a mackerel can!
Just mix pickled vegetables, raw vegetables, fast-cooked vegetables and mackerel cans. Let’s get help from the speed recipe that can be done only with the mackerel boiled can that can be eaten as it is!

In the 4th installment of the “Skinny! Mackerel Can Recipe” series, we will introduce a recipe that can be made in as little as 30 seconds, just by mixing.

* When using a microwave oven, the standard is 600W. Please heat 1.2 times for 500W and 0.9 times for 700W. Also, there are differences depending on the model, so please heat while watching the situation.

* * *

★ Medical supervision
Takuji Shirasawa

Doctor of Medicine, Director of Shirasawa Institute for Anti-Aging Medicine, Director of Ochanomizu Health and Longevity Clinic. As a leading expert in health and longevity, he has appeared on TV programs, contributed to newspapers and magazines, gave lectures, etc., and his easy-to-understand medical commentary has been well received. Many books.

★ Cooking production
Chisako Hori

Registered dietitian, regular member of the Japanese Society of Anti-Aging Medicine, cook, dietary advisor, managing director of Kikunoi Co., Ltd. We provide advice on menus aimed at revitalizing local governments of food companies, restaurants, and local governments, and provide guidance on general eating habits. Many books.

* * *

Mackerel and lettuce salad

Lettuce is entwined with the umami of mackerel and salted pickles.

Plenty of dietary fiber!

[Ingredients for 1-2 people]* 1 person Sugar 8.9g / 297kcal
・ Mackerel boiled can… 1 can
・ Lettuce… 1 piece
・ Tsukemono (commercially available)… 15g

[How to make]
1. Cut the canned juice and loosen it roughly.
2. Cut the lettuce into bite-sized pieces and chop the pickles into small pieces.
3. Put 1 and 2 in a bowl, mix well and serve in a bowl.

Mackerel and bean sprouts ginger vinegar

The texture of bean sprouts is fun, and the refreshing ginger flavored aemono

[Ingredients for 1 to 2 people]* 1 person sugar 3.3g / 279kcal
・ Mackerel boiled can… 1 can
・ Bean sprouts … 1/2 bag
・ Ginger … 15g
・ Vinegar… 1 tbsp
・ Soy sauce… 1 teaspoon

[How to make]
1. Cut the canned juice and loosen it roughly.
2. Wash the bean sprouts well, put them in a heat-resistant container, wrap them gently, and heat them in a microwave oven (600W) for a little less than 1 minute. Grate ginger.
3. Put 1, 2, vinegar and soy sauce in a bowl and mix well. Place bean sprouts in a bowl and put mackerel on it.

Mackerel and Chinese cabbage salted kelp

Simply season with salted kelp to enhance the taste of mackerel.

[Ingredients for 1-2 people]* 1 person Sugar 5.2g / 281kcal
・ Mackerel boiled can… 1 can
・ Chinese cabbage… 2 sheets
・ Salt kelp… 5g (about 1 tablespoon)

[How to make]
1. Cut the canned juice and loosen it roughly.
2. Cut the Chinese cabbage leaves into small pieces, cut the shaft into small pieces, put them in a heat-resistant container, wrap them gently, and heat them in a microwave oven (600W) for a little less than 1 minute.
3. Put 1 or 2 chopped salted kelp in a bowl, mix well and serve in a bowl.

..

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *