梅の酸味で食欲アップ

#Food The usual teriyaki taste is refreshing! Easy taste change with dried plums “Pig teriyaki”


Increase your appetite with the acidity of plums

It’s the season when you want to eat refreshing food, but you want to get good nutrition to maintain a healthy body. In such a case, add dried plums to the seasoning. Your usual cooking will be reborn as a refreshing taste. For example, “Teriyaki pork” is a dish of teriyaki sauce with dried plums. The sour taste should increase your appetite! Umeboshi has an appetite-promoting effect as well as a fatigue-relieving effect. Use it when you are tired or have no appetite.

Pork teriyaki

[Material](for 2 people)

8 pieces of pork ginger meat (about 200 g), 1 strain of water vegetables (about 50 g), umeboshi (1 to 2 dried plums, mirin, 1 tablespoon of sake, 1/2 tablespoon of soy sauce), flour, olive oil

[How to make]

1. Cut the mizuna into 3 cm lengths. Remove the seeds from the dried plums and beat them with a kitchen knife and mix them with other seasonings. Pork is lightly sprinkled with flour.

2. Heat 1 tablespoon of olive oil in a frying pan and line up the pork. Bake for about 4 minutes while turning upside down on the way. When both sides are browned, add plum sauce and mix.

[View image]Umeboshi is an antioxidant ingredient containing citric acid, and at the same time, it can be used as a seasoning.Add it after baking pork in olive oil for a rich and sour sauce.

3. Place 2 in a bowl and add mizuna.

(381kcal for 1 person, 1.5g salt)

Sentence = O child

..

Related Posts