くせがなく、身はふっくらで食べやすい!

#Food The basics of usual cooking are important. Another delicious dish “Soft chicken breast teriyaki”


There is no habit, the body is plump and easy to eat!

Recently, the food is a little rut … In such a case, it is recommended to try a new menu, but there is also a way to review the usual menu a little. For example, teriyaki chicken breast. It’s a too standard menu, but just by performing the basic steps such as sprinkling flour and steaming it, the taste will improve at once. The meat, which tends to be dry, is also fluffy and juicy. Brushing up the standard dishes will surely break the rut of cooking!

Soft chicken breast teriyaki

[Material](for 2 people)

1 large chicken meat (about 300g), 3 peppers, 1 long onion, sauce (1 and 1/2 tablespoons of soy sauce, 1 tablespoon of sugar and mirin), sake, flour, sesame oil, salt, salad oil

[How to make]

1. Cut the peppers in half lengthwise and 6-7mm wide. Cut the green onions into 3-4 cm lengths. For chicken meat, pierce the skin with a fork at 5 to 6 places, put it in a vat, sprinkle 1 tablespoon of sake, spread it well on both sides, and sprinkle it with flour.

The dryness is caused by the moisture of the meat coming out.A film is formed on the surface by sprinkling with flour to trap water.

2. Heat 1 teaspoon of sesame oil in a frying pan and add the green onions and peppers separately. Bake the surface of the green onions while turning them upside down, sprinkle a little salt on the peppers, fry them, and take them out together.

3. Continue to add 1 tablespoon of salad oil to the same frying pan, heat, put the chicken meat with the skin down, and bake for 3-4 minutes until it turns brown. Turn it upside down, cover and bake on low medium heat for another 3-4 minutes.

After baking the surface, cover and cook to the inside.By steaming, the water does not escape and the meat becomes plump.

4. Wipe off the fat from the frying pan with a paper towel, add sauce, quickly entangle, and turn off the heat. Cover and cook for 2-3 minutes with residual heat, remove and cut into easy-to-eat pieces.

If you heat it too much, the meat will become dry, so if you add sauce, quickly entangle it, turn off the heat, leave it as it is, and cook it with residual heat.

Place 5.4 on a plate and add 2.

(483kcal for 1 person, 2.1g salt)

Sentence = O child

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