#Food Supermarket always passes by … It’s a waste!Easier than meat !? Swordfish side dish varieties


table of contents

  • Stir-fried swordfish and summer vegetables with garlic bread crumbs
  • Fried swordfish and long ones
  • Sautéed swordfish and pumpkin
  • Swordfish pepper fly
  • Sautéed swordfish parsley butter

The swordfish that is in season from June to August. It is sometimes called “swordfish” because it has a similar texture to tuna, but it is actually a completely different type. It has a moderately greasy protein taste and is compatible with various cooking methods = it is easy to use! Easy to cook as there is no need for pretreatment. This time, we will introduce a swordfish varieties that you can enjoy a moist and soft texture!

Stir-fried swordfish and summer vegetables with garlic bread crumbs

[Materials for 2 people]
Kajiki … 2 slices, zucchini … 1 bottle, yellow paprika … 1/2 piece, garlic bread crumbs (chopped garlic … 1/2 piece, walnut … 20 g, bread crumbs … 5 tablespoons, salt … 1/3 teaspoon, pepper … a little ), Olive oil, salt, pepper

[How to make]
1. Cut the zucchini into 3 cm lengths and divide into 4 pieces. Cut paprika and swordfish into 3 cm squares.

2. Make garlic bread crumbs. Finely chop the walnuts. Put 1 tablespoon of olive oil and garlic in a frying pan and heat over low heat. When the scent comes out, add the remaining ingredients. Fry while mixing with a wooden spatula, and when the bread crumbs turn golden brown and crispy, take them out.

3. Heat 1 tablespoon of olive oil in the same frying pan, add swordfish and bake both sides quickly. Add zucchini and paprika when lightly browned, fry for 2-3 minutes and season with a little salt and pepper. Put back half of 2 and mix quickly and serve in a bowl. Multiply the rest of 2.
(369kcal for 1 person, 1.5g salt)

The fragrance of garlic bread crumbs fried with garlic and walnuts is exquisite! It goes well with fresh summer vegetables. Even if you add the time to fry the bread crumbs, it will be completed in about 15 minutes. Enjoy with bread and wine ♪

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