I’m worried about my stomach, but I can’t stop eating sweets …! In such a case, we recommend sweets made with okara. It’s low-carb and contains plenty of high-quality protein compared to wheat flour, so it’s perfect for dieting. Cookies, donuts, scones, steamed bread … and many other variations. You can also adjust the sweetness if you make it yourself.
Crispy okara cookie
[Material for 22 sheets]
Okara … 30g, egg white … 1 piece, cake flour … 40g, butter (without salt) … 30g, sugar … 50g, vanilla essence … a little white sesame … 1 tablespoon
Bring the butter to room temperature and soften it. Preheat the oven to 140 ° C.
[How to make]
1. Put butter in a bowl and mix with a whisk, add sugar, egg whites, and vanilla extract in that order, and mix well until smooth.
2. Sift the cake flour and mix thoroughly with a whisk. Add okara and mix thoroughly, then switch to a rubber spatula and mix until it is no longer powdery.
3. Put 2 in a plastic bag, tie the mouth of the bag, and cut off one corner of the bottom of the bag into a triangle about 1.5 cm from the tip.
4. Spread oven paper on the top plate and squeeze 3 into a circle with a diameter of 3 cm for a total of 22 sheets. Sprinkle white sesame on the top evenly, press the dough with your fingers and spread it in a circle.
5. Bake in the oven for about 30 minutes and leave in the oven until the heat is removed.
(33kcal for 1 person)
Put plenty of white sesame seeds and bake it fragrantly. This recipe is surprisingly easy to make as you don’t have to lay the dough in the fridge or cut it out.