キムチと梅の酸味がおいしい「たたき長いものキムチあえ」

#Food Sake goes on ♪ Easy snacks made with familiar fermented foods[Continue because you can! Diet recipe (7)]


A light salad with fish as the main character

table of contents

  • Tataki long kimchi
  • avocado natto
  • Who is the white fish and sprout Zha cai
  • Marinated Camembert cheese and soybeans
  • Komatsuna and Menma namul style
  • Grilled cauliflower with salted fish

I’m on a diet, but I want to enjoy a drink … For you, snacks made with fermented foods are recommended!

In the 7th installment of the “Continue because you can do it! Diet recipe” series, we will introduce a snack recipe that you can easily make with one fermented food that is common at home.

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Tataki long kimchi

Low-calorie knob with punch with kimchi and plum flavor

The sourness of kimchi and plums is delicious.

[Materials for 2 people]* 73kcal for 1 person / 1.5g salt
・ Long … 200g
・ Chinese cabbage kimchi … 50g
・ Umeboshi … 1 piece

[How to make]
1. Put the long thighs in a plastic bag, beat them with a shaving tree, break them into easy-to-eat pieces, and put them in a bowl.
2. Cut the kimchi into small pieces, remove the seeds from the pickled plums, beat them with a knife, and mix with 1.

avocado natto

Natto, which is a mixture of salted kelp and avocado cut into large pieces, has a fresh taste.

[Materials for 2 people]* 1 person 173kcal / salt 0.3g
・ Natto … 1 pack
・ Avocado … 1 piece
・ Salt kelp … 3g
・ Shichimi Togarashi

[How to make]
1. Cut the avocado in half lengthwise, cut into 2 cm squares, and serve in a bowl.
2. Roughly chop the salted kelp, mix it with natto, and sprinkle an appropriate amount of shichimi over 1.

Who is the white fish and sprout Zha cai

A light salad that makes the best use of the salt and umami of Zha cai

A light salad with fish as the main character

[Materials for 2 people]* 126kcal for 1 person / 1.1g salt
・ White fish (for sashimi, sea bream is used here) … 150g
・ Zha cai (flavored) … 30g
・ Broccoli sprout … 1 pack
・ Lemon juice … 1 tbsp
・ White sesame seeds … appropriate amount

[How to make]
1. Cut white fish into bite-sized pieces and chop Zha cai into coarse pieces. Cut the sprout in half.
2. Put 1 and lemon juice in a bowl and serve quickly. Serve in a bowl and sprinkle with white sesame seeds.

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