「いかの冷や汁」

#Food Quick and delicious nutritional charge!5 selections of soup rice that is gentle on the throat


table of contents

  • Cold squid soup
  • Bowser
  • Chinese cabbage ginger soup rice
  • Pork rose bowser
  • Wakame seaweed uncle

I don’t have an appetite, I’m hungry, I want to eat right away … I hope I can get a feeling of fullness with just one soup. Here are 5 selections of soup rice that are gentle on the throat. Since white rice is added, I feel hungry, and because it is a short-time recipe, I have little time to stand in the kitchen. From simple Japanese style to Korean food style, you can choose according to your physical condition and mood of the day.

Cold squid soup

[Materials for 2 to 3 people]

Sashimi of squid 50g, 1/4 of momen tofu, 3-4 green perilla, 2 myoga, 1 cucumber, 1 grated ginger, 2-3 tablespoons of warm rice bowl, 2 tablespoons of white ground sesame, soup stock (dried sardines) (Sashimi) 1 and 1/2 cup, salt, miso

[How to make]

1. Cool the soup stock in the refrigerator. Cut the shiso into thin slices and the Japanese ginger into round slices. Cut the cucumber into thin slices, sprinkle with a little salt, leave for about 5 minutes and squeeze the water. Cut the squid into small pieces. The best way to make soup stock is to boil it in boiling water and leave it overnight. Add little by little to the miso and mix to make it smooth.

2. Put 2 tablespoons of miso in a bowl and add the soup stock little by little to dissolve. Add sesame seeds and ginger, mix, add 1 vegetable and squid, and add tofu by hand. Cover with plastic wrap and leave in the refrigerator for about 20 minutes to cool and serve in a bowl. Put rice in another bowl and sprinkle with cold soup to eat.

(348Kcal for 1 person, 1.9g salt)

Authentic Korean food arranged in Japanese style. For the soup stock, use “Easy Niboshi”, which is made by putting dried sardines in boiling water and leaving it overnight. Add it to the miso little by little and mix to get a smooth finish.

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