「まるごとブロッコリーの炊き込みご飯」

#Food Now topic! Recipe introduction of “whole broccoli cooked rice” “light salt frozen radish” “evolutionary cheese pot”


table of contents

  • Whole broccoli cooked rice
  • Light salt frozen radish
  • Evolutionary cheese pot

Have you ever heard that “vegetables get sweeter when it gets cold”? Winter vegetables store sugar to protect themselves from the cold, so their sweetness increases dramatically. This time, I will introduce a surprising cooking method for such winter vegetables. I’m surprised that “I used to use it like this!”

Whole broccoli cooked rice

[Material / quantity that is easy to make]
Broccoli … 1 piece, rice … 2 go, Western-style soup base (granule) … 1 teaspoon, if any, bay leaf … 1 piece, salt, butter

[How to make]
1. Wash the rice, put it in the inner pot of the rice cooker, add the water as indicated, and leave it for about 30 minutes.

2. Cut off the root of broccoli.

Add soup base and 2/3 teaspoon salt to 3.1 and mix. Place broccoli in the center, add 20g of butter and bay leaf, and cook normally.
(327kcal for 1 person, 1.5g salt)

Just put the whole broccoli in the middle of the rice cooker with rice and cook it normally. Mix the cooked broccoli with a rice scoop. Since it is cooked with butter, it has a rich flavor and the sweetness of broccoli stands out. If you add bay leaf, it will be rich in flavor ♪

Light salt frozen radish

[View image]

[Material / quantity that is easy to make]
Radish … 1 bottle (about 1 kg), salt … 2 teaspoons

[How to make]
1. Peel the radish thickly and cut into bite-sized pieces. Sprinkle with salt, leave for about 20 minutes, drain and put in a freezing storage bag. Flatten, deflate and close mouth. Place on a vat, flatten and freeze.

When radish is frozen, the fibers are broken and the taste is much easier to soak in. Recommended not only for simmered dishes such as Buri daikon, but also for soups and stir-fried dishes. It is a nice point that you can cook while frozen without thawing. Can be stored in the freezer for about 1 month.

Evolutionary cheese pot

[Materials for 2 to 3 people]
Bacon … 3 pieces, Wiener sausage … 12 pieces, quail eggs (boiled in water) … 8 pieces, tearing cheese … 2-3 packs (100-150 g), milk … 1 cup, potatoes … 3 pieces, broccoli … 1/2 Pieces (about 150g), onions … 1/2 pieces, creamed corn cans … 1 can (about 180g), salad oil, flour, salt, pepper

[How to make]
1. Cut the potatoes into large bite-sized pieces and quickly soak them in water to drain them. Arrange them on a bakeware, wrap them gently, and heat them in the microwave for about 3 minutes. Turn it upside down, wrap it, and heat it for another 1-2 minutes. Divide the broccoli into small bunches and boil it in boiling water to drain it. Cut the onion into thin slices. Cut the bacon into 2 cm widths. The cheese is torn into small pieces.

2. Heat 2 tablespoons of oil in a pan over medium heat and fry the onions for 2-3 minutes until tender. Add bacon and fry quickly, add 2 tablespoons of flour and fry for about 2 minutes.

3. Add creamed corn, milk, 2 cups of water, 1/2 teaspoon of salt and a little pepper and simmer. After boiling, add sausage, broccoli, quail eggs, and potatoes, put cheese in the center, and simmer quickly. Eat while entwining cheese melted in the ingredients.
(820kcal for 1 person, 4.5g salt)

* In this recipe, the microwave oven is based on 500W. Please heat 0.8 times for 600W and 0.7 times for 700W. Also, there are differences depending on the model, so please heat while watching the situation.

The torn cheese is delicious even if you put it in a pot! You can eat plenty of vegetables along with the melty cheese. The soup made from canned cream corn and milk has a gentle sweetness and goes well with cheese. You can enjoy it like cheese fondue by putting the cheese at the end and entwining the ingredients when it melts. Bread and garlic toast are ◎ for the shime.

Seasonal vegetables are reasonably priced and have plenty of umami and nutrition! Even if you are busy with housework and raising children, you can easily challenge yourself, so please give it a try.

Sentence = Kumiko Saito

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