#Food             It ’s okay if you buy it Balance when buying side dishes ◎ Sub side dish large set[Evening meal on the day of exhaustion (1)]


There are days when you’re too busy to have enough physical strength to cook dinner.

But I have to do something even at that time! To all of you (or rather the editorial department?), I have been taught how to survive by relying on cooking researcher Junko Ueda.

I am impressed by the recipe that can make the last minute even with exhaustion, and after eating it will make your heart hydrate.


For the first article in the series, I considered the side menu of the day when I bought a side dish!


What taught me ▷ Junko Ueda / Twin mother, French professional

After studying cooking abroad, became a cooking researcher.

The recipe that takes advantage of the experience of raising twin boys in busy days is very popular because it makes it easy to make every day.

Good news for those who worried, “I bought a side dish, but what should I do with the sub-side dish?”

I was taught tired and tired and couldn’t work, so I could teach you a menu that you can easily make.


If you buy deep-fried fried chicken, you can make “Warm or side dish”!


Tomato soup

~ The delicious flavor of tomatoes is amazing!


[Ingredients (for two people) and how to make them]* 80kcal for one person / salt 0.7g

Place two tomatoes on a heat-resistant bowl and make a cross cut on the opposite side of the tongue.

Cover with a soft wrap and heat in a microwave oven for about 1 minute and 30 seconds until it breaks down a little.

While hot, sprinkle with 2 tsp olive oil and 2 tsp mentsuyu (three times concentrated).

Plenty of lettuce soup

-Simmer quickly and make the best use of the lettuce texture-


[Ingredients (for 2 people) and how to make]* 56kcal / person 1.7g for 1 person

Add 1 teaspoon of ginger, 2 teaspoons of grated glass soup, 2 teaspoons of sesame oil, 2 cups of water over medium heat, add a little salt and pepper when boiling.

Add 1/2 cup of lettuce while smashing it to a boil.


Since it has a punch, add a side dish of simple vegetables to balance the fried food.

Good family rather than a salad (Ms. Ueda)

* * *


If you buy sashimi, use it as a “bulk rice bowl”!


Salmon stuffed tororo bowl

~ Strike for a long time to make a presence ~


[Ingredients (for 2 people) and how to make them]* 1 person 491 kcal / salt 1.0 g

Add 2 teaspoons of soy sauce and an appropriate amount of kneaded wasabi into a bowl and mix.

Add 8-10 slices of salmon sashimi and add.

Put 5 cm (about 120 g) long in a plastic bag and crush it roughly with a rolling pin.

Put an appropriate amount of warm rice in a bowl and add salmon and long tuna.

Sprinkle the blue glue if you like.

Egg, seaweed and tsuma soup

~ The exquisite sweetness of radish adds depth to the soup ~


[Ingredients (for 2 people) and how to make them]* 49kcal for 1 person / 1.1g salt

Put 2 cups of soup stock, 1 tablespoon of cut wakame seaweed, and tsuma (the one in the sashimi pack) in a pan and heat over medium heat.

After boiling, add 1/2 teaspoon soy sauce and a little salt.

Turn in one beaten egg and turn off the heat when the egg floats.


The sashimi that you eat with pork is thick and thick.

Use it as a soup with toes and use it up! (Mr. Ueda)

* * *


If you buy it by grilling it, you just need “a lot of green vegetables and full soup”!


Tofu spoof like a stewed dish

~ Nameko’s thickened meat is rich in flavor. The taste is determined only by the noodle soup! ~


[Ingredients (for 2 people) and how to make]* 1 person 177kcal / salt 2.8g

Add 1 1/2 cups of water, 2 1/2 tablespoons of Mentsuyu (three times concentrated) and 1 bag of Nameko (approx. 100g) to a medium heat in a pan.

When it has boiled, scoop up 1 large bowl of tofu (about 400g) with a large spoon and add.

Namul of Komatsuna

~ Complete with microwave. You can change it to spinach or sprouts.

[Ingredients (for 2 people) and how to make them]* 58kcal / person 0.3g for 1 person

Cut Komatsuna 1 w (about 200 g) into 4 cm pieces and put them in a heat-resistant bowl.

Softly wrap and heat in microwave for about 3 minutes.

Take rough heat with running water, squeeze and put it back in the bowl.

Add a little grated garlic, 1 tablespoon white ground sesame, 1/2 tablespoon sesame oil, a little salt and mix.


Since grilling and greens can be used as a knob, let’s add a soup to give a “rice” feeling (Mr. Ueda)

* * *

You can also buy a sub side dish and easily make a main side dish!

There is also a way to buy a sub side dish that has a lot of ingredients and is troublesome, and to make a simple main side dish at home.

The main side dish is grilling meat and fish, and fried.


“If you buy Potesara, just grill the meat!”

◆ Main dish: Pork chap

Boil 200g thinly sliced ​​pork loin with 1 teaspoon salad oil, and tie only 1 1/2 tablespoon tomato ketchup and 1 tablespoon medium-concentrated sauce.

◇ Side dish: Cut cabbage is added to the purchased potato sala pork chap to improve its appearance.


“If you buy a kinpira, just grill the fish!”

◆ Main dish: salted mackerel

If you grill it on the grill, you can devise it. If it’s a shell cracker, it’s spicy and you can use grated radish instead.

◇ Side dish: Only bought Kinpira and Mozuku


“If you buy a harusame salad, just fry the meat and vegetables!”

◆ Main dish: Stir-fried meat and vegetables

Sprinkle 200 g of pork chopped meat with a little salt and pepper and sauté with 1/2 tablespoon of salad oil, then add 1 bag of cut vegetables (about 200 g) and 1 tablespoon of roasted meat and stir.

◇ Side dish: Serve as a dish with the purchased Harusame salad and Chinese cabbage kimchi

* * *

Next time, I will make the main side dish with the stocked root vegetables at home! Look forward to it ~ ♫

[Let’s love editing department]


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