“Aonori” has a good flavor just by adding it to the dish, but I guess some people can only think of how to use it by applying it to yakisoba or okonomiyaki. This time, we will introduce 5 simple side dishes that make full use of blue glue that sleeps in the refrigerator. Let’s make a perfect dish for side dishes and side dishes of side dishes by making good use of the hidden name supporting role, blue glue.
Blue glue of sprouts and tuna
[Materials for 2 people]
1 small can of tuna (about 70g), 1/2 bag of sprouts, 1 tablespoon of white sesame seeds, 1 teaspoon of blue seaweed, 1/2 tablespoon of olive oil, 1 and 2 teaspoons of soy sauce
[How to make]
1. Put the bean sprouts in a heat-resistant bowl, cover with a soft wrap and heat in the microwave for about 50 seconds. The tuna can cuts the soup.
2. Add tuna, 1 tablespoon of white sesame seeds, 1 teaspoon of blue seaweed, 1/2 tablespoon of olive oil, and 1 and 2 tablespoons of soy sauce to the bowl of 1 and mix well.
* When using a microwave oven, the standard is 600W. Please heat at 1.2 times for 500W and 0.8 times for 700W. Also, since there are differences depending on the model, please heat while watching the situation.
(164Kcal, salt content 1.1g)
The heating is done in a microwave oven, which is a convenient menu. All you need is familiar bean sprouts such as bean sprouts and tuna can, so you can quickly prepare even when you are tired. Please clean the oil in the tuna can so that it does not become oily.
Nori salt turnip
The key point is to bake the turnip slowly until it turns brown. Seasoning is done with salt only, making the best use of the taste of blue seaweed and turnip itself.
Blue glue egg
Since it is non-oil, you can eat it safely even on a diet. Just add blue seaweed to the usual roasted eggs, and you will get a richly flavored egg dish.
Stir fry of Enoki mushrooms
It only takes 5 minutes to cook. Stir-fry “Enokitake” and sprinkle with soy sauce to finish it off.
Long blue glue
Put long thighs in a plastic bag and beat them with a rolling pin. Because I do not use kitchen knives or cutting boards, I am happy that I can not wash out.
Blue seaweed is sensitive to humidity and ultraviolet rays, so be careful about the environment in which it is stored. Especially in the future when it gets hot and humid, it is recommended to store it in the refrigerator or freezer to prevent discoloration.