えのき&しらたきでボリュームアップ!

#Food is big but low caro! “Jumbo Shumai” that does not wrap


Volume up with Enoki & Shirataki!

The big size “Jumbo Shumai” is fun to look at, but it’s actually very low in calories. The secret is the shirataki noodles added to the ingredients. The amount of meat is reduced, the healthy ingredients rich in dietary fiber, and the bulkiness of Shirataki and Enokitake are added, so you will be satisfied with the low calories! You don’t have to wrap it in shumai skin, and the heating is left to the microwave, so it’s easy to make.

Jumbo Shumai

[Material](for 2 people)

Minced pork 60g, seasoning (1 teaspoon of soy sauce, soy sauce, 1/2 teaspoon of sugar, sesame oil, 1/3 teaspoon of salt), 1 bag of shumai (about 100g), 150g of shumai, 1/4 chopped onion , 12 pieces of shumai skin, kataguri powder, kneaded sardine, soy sauce

[How to make]

1. Finely chop the enoki mushrooms. Boil the shirataki noodles for 2-3 minutes, drain well, and chop. Wrap the onions in a paper towel, squeeze the water well, put them in a bowl and mix with 1 tablespoon of potato starch.

2. Put minced meat and ingredients for seasoning in another bowl and knead well. Add 1 onion, enokitake mushroom and shirataki noodles and mix.

If you add shirataki noodles and chopped enoki mushrooms to minced meat, you can enjoy a bubble wrap texture and lead to a feeling of fullness.

Divide 3.2 into 6 equal parts, roll them, wrap them with 2 pieces of shumai skin, and arrange them on a heat-resistant plate. Sprinkle 4 tablespoons of water on the whole, wrap it gently, and heat it in the microwave for about 7 minutes and 30 seconds. With mustard and soy sauce as appropriate.

* In this recipe, the microwave oven is based on 500W. Please heat 0.8 times for 600W and 0.7 times for 700W. Also, there are differences depending on the model, so please heat while watching the situation.

(181 Kcal for 1 person, 2.4 g salt)

Sentence = O child

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