野菜もたっぷり食べられる! 博多で人気の肉巻きレシピ

#Food I’ll drink from noon today ♪ “Meat-wrapped vegetable skewers” on a hot plate[Recipe you want to make because it’s a holiday (4)]


You can eat plenty of vegetables!Hakata's popular meat-wrapping recipe

table of contents

  • Meat-wrapped vegetable skewers
  • Paprika pork rose
  • Okra pork rose
  • Lettuce bacon
  • asparagus bacon roll
  • Tomato bacon
  • Sweet kecak sauce
  • Miso sauce

A hot plate is useful when the whole family wants to eat. Just put it on the table and surround it, and you’ll feel better!

The 4th serialization of “Recipes I want to make because it’s a holiday” is “Meat-wrapped vegetable skewers” baked on a hot plate. Perfect for children’s rice as well as snacks! It’s good to push from noon ~ ♪

* * *

▶ ︎ What taught me
Etsuko Ichise

Etsuko Ichise

Cooking expert. An appetizing recipe full of ideas is popular. On holidays, it is standard to cook while listening to your favorite music while celebrating foliage plants.

Meat-wrapped vegetable skewers

Let’s bake it like a shop on a hot plate!

[Image]It's fun to roll together ♪

Paprika pork rose

Accented with the texture of young corn

[Material (4 bottles) and how to make]* 1 bottle 107kcal / salt 0.2g
Cut 4 slices of pork into 3 equal parts and sprinkle with a little salt. Cut 1/2 of red paprika into 8 equal parts. Wrap 4 pieces of boiled young corn and 1 slice of pork around paprika, and stab the bamboo skewers in the order of paprika, young corn, and paprika.
★ Estimated baking time: 3-4 minutes on each side

Okra pork rose

Okra and shiitake mushrooms are stained with pork fat

[Material (for 4 bottles) and how to make]* 103 kcal for 1 bottle / 0.2 g for salt
Cut 4 slices of pork rose in half and sprinkle with a little salt. Peel the calyx of 4 okra, and wrap 1 piece of pork around each of the 4 small shiitake mushrooms, excluding the shaft. Stick one okra and one shiitake mushroom on a bamboo skewer in that order.
★ Estimated baking time: 3-4 minutes on each side

Lettuce bacon

It goes well with crispy lettuce!

[Material (4 bottles) and how to make]* 1 bottle 155kcal / salt 0.8g
1. Cut 3-4 pieces of lettuce (about 100g) in half, stack 1/2 amount of lettuce, fold the ends so that each has a width of about 12cm, and wrap it around. Make a set of 5 bacon pieces (about 150g), stack them little by little so that the width is about 12cm, and place them vertically. Place one lettuce horizontally in the foreground and wrap it tightly from the front.
2. Bake the bacon on a hot plate with the end of the roll facing down for about 3 minutes. In addition, bake the whole for 3-4 minutes, rolling occasionally. Take it out, cut it into 4 equal parts, and stick it on a bamboo skewer in 2 pieces.
★ Estimated baking time: Quickly on both sides

asparagus bacon roll

Iron plate combination

[Material (4 bottles) and how to make]* 1 bottle 85kcal / salt 0.4g
Peel the hard part of the root of 4 green asparagus (about 100g) with a peeler, and wrap 4 bacon (about 60g) in a spiral shape on each.
★ Estimated baking time: 3-4 minutes on each side

Tomato bacon

Refreshing

[Material (4 bottles) and how to make]* 1 bottle 33kcal / salt 0.2g
Cut 2 pieces of bacon (about 30g) in half and cut in half lengthwise. Wrap one piece of bacon around each of eight cherry tomatoes and stab two on a bamboo skewer.
★ Estimated baking time: Quickly on both sides

..

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *