「トマトとさば缶のカレー炒め」

#Food Fresh and spicy!5 quick and delicious stir-fried raw tomatoes and curry


table of contents

  • Stir-fried tomato and mackerel can with curry
  • Stir-fried new potato curry tomato
  • Stir-fried beef and tomato curry
  • Stir-fried tomato and shrimp curry
  • Curry tomato german fries

Curry and tomatoes go great together. In the hot season, we also recommend stir-fried curry, which makes the best use of the freshness of raw tomatoes. The ease with which you can simply fry it in a frying pan is also attractive. The spicy flavor is appetizing!

Stir-fried tomato and mackerel can with curry

[Materials for 2 to 3 people]
Tomato (random cut) … 1 bag, mackerel boiled can (cut canned juice) … 1 can (about 200 g), onion (5 mm wide comb-shaped cut) … 1/4, combined seasoning (salty sauce … 1 tbsp) Curry powder … 1 tbsp, salt … a little), olive oil

[How to make]
1. Heat 1/2 tablespoon of olive oil in a frying pan over medium heat and fry the onions for about 1 minute.

2. Add mackerel and fry, add tomatoes over high heat and fry for about 1 minute. Add seasoning and mix quickly.
(167kcal for 1 person, 1.5g salt)

A 5-minute recipe that can be made quickly using tomatoes and mackerel cans. Chopsticks do not stop at the combination of rich horse mackerel and fresh tomatoes.

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