「あじフライ」

#Food Challenge hot and crispy fried horse mackerel with seasonal horse mackerel! Various arrangements ♪


table of contents

  • Aji fry
  • Fried horse mackerel
  • Stick Aji Fry
  • Horse mackerel cheese fried
  • Sauce Aji fry

Aji is in season from early summer to summer. Because it is a fish that migrates around Japan, it is caught all year round, but the ones that are caught during this period are moderately fat and delicious. Sashimi and grilled fish are good for hydrangea, but the fried fish that is crispy with sashimi is also excellent! Even if you are not accustomed to fish cooking, you can easily do it, so please try it ♪ First of all, please start with the recipe that can be done in 15 minutes without frying.

Aji fry

[Materials for 4 people]
Aji (for frying) … 8 fish (16 pieces), cabbage … 3 pieces, tomato … 1 piece, butter, salt, pepper, bread crumbs

[How to make]
1. Put 1 and 1/2 tablespoons of butter in a heat-resistant container and heat in a microwave for about 1 minute to make melted butter. Preheat the oven to 230 ° C. Cut the cabbage into small pieces and cut the tomatoes into 7 mm thick pieces. For hydrangea, melt 1 tablespoon of butter evenly on the body, sprinkle with salt and pepper as appropriate, and sprinkle with bread crumbs as appropriate.

2. Spread oven paper on the top plate, line up 1 and sprinkle the remaining melted butter on top with a spoon and bake for 10-12 minutes. Serve in a bowl and serve with cabbage and tomatoes. Eat with Worcestershire sauce as you like.
(146kcal for 1 person, 0.9g salt)

No frying oil is required because it is melted in horse mackerel with a roller and baked in an oven with butter! You can easily enjoy the crispy and juicy taste.

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