「チリコンカーン」

# Food American national food in Japan! 5 Chilean Conquens with Excellent Nutrition


“Chili con carne” is a Mexican-style dish of minced meat and beans. It is mainly used in the United States, but recently it has become popular in Japan. This time, let’s introduce such a simple recipe for chili con carne. Why not enjoy overseas gourmet food at home because it is a time when you cannot go out?

Chili con carne

[Material for 2 people]
Aikiki meat 150g, 1/3 celery, 1/2 carrot, 1/2 onion, 1 can of boiled kintoki soybeans (250g), 1/2 of solid soup, 3 tablespoons of red wine, chili powder teaspoon 2 and 1/2, salad oil, salt, pepper, tomato ketchup
[How to make]
1. Finely chop the celery, carrots and onions.
2. Heat a little oil in a pan to fry minced meat, add 1 and fry. When the whole is fluffy, add 1 cup water, a little soup stock, salt, a little pepper, wine, 3 tablespoons ketchup, and chili powder in order and boil.
3. Add drained Kintoki beans and cook for about 5 minutes until the juice is low.
(433Kcal, 1.8g salt)
Since you can use Kintoki boiled soybeans, you don’t have to prepare the beans! When the chopped vegetables and minced meat become fluffy, add water and seasonings and boil. The rich flavor goes well with rice and beer.

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