「かぼちゃとにんじんマッシュ」

#Food A sweet pumpkin side dish is easy with lentin in 5 minutes! Also for lunch boxes ◎


table of contents

  • Pumpkin and carrot mash
  • Pumpkin sesame
  • Honey mustard pumpkin
  • Pumpkin and bean salad
  • Pumpkin and corn mayonnaise

Pumpkin with green and yellow vegetables is nutritious. It is sweet and easy to eat, and is a popular ingredient for children. However, there are many people who say, “It’s quite difficult to prepare another dish in addition to the main side dish on weekdays …”. In such a case, you can rely on the microwave oven! This time, I will introduce a pumpkin side dish that can be made in 5 minutes.

Pumpkin and carrot mash

[Materials for 2 people]
Pumpkin … 75g, carrots … 1/6 bottles, walnuts … salt, pepper, sugar, butter as appropriate

[How to make]
1. Peel the pumpkin and cut it into bite-sized pieces. Cut carrots into 2 mm thick ginkgo biloba. Finely chop the walnuts.

2. Place pumpkin and carrots on a heat-resistant plate, cover with plastic wrap, and heat in a microwave for 2-3 minutes. While hot, crush with a fork and mix with a little salt, pepper, a little sugar and 1/2 teaspoon butter. Place the walnuts in a bowl.
(83 Kcal for 1 person, 0.3 g of salt, cooking time 5 minutes)

* When using a microwave oven, the standard is 500W. Please heat 0.8 times for 600W and 0.7 times for 700W.

If you crush the pumpkin and carrot with a fork while it is hot, it will have a smooth texture. The crispy walnuts accentuate the texture. Adding butter will add richness.

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