たっぷり白菜とうまみスープで大満足!「さばのロール白菜」

#Even though it’s just food! ?? Steamed and boiled mackerel taste[Skinny! Mackerel can recipe (3)]


table of contents

  • Mackerel roll Chinese cabbage
  • Two cups of mackerel and onion vinegar
  • This range steamed mackerel
  • Mackerel and garland chrysanthemum range salad

Boiled and steamed foods are delicious, but it takes a little time to blend in the taste. In such a case, it is a “mackerel can”!
Simply combine the vegetables in the refrigerator with the usual seasonings and heat them in the microwave to complete the steamed or boiled food.

The third installment of the “Skinny! Mackerel Can Recipe” series is a microwave oven arrangement of mackerel cans. You don’t need to adjust the heat, so even beginners can easily finish it deliciously.

* When using a microwave oven, the standard is 600W. Please heat 1.2 times for 500W and 0.9 times for 700W. Also, there are differences depending on the model, so please heat while watching the situation.

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★ Medical supervision
Takuji Shirasawa

Doctor of Medicine, Director of Shirasawa Institute for Anti-Aging Medicine, Director of Ochanomizu Health and Longevity Clinic. As a leading expert in health and longevity, he has appeared on TV programs, contributed to newspapers and magazines, gave lectures, etc., and his easy-to-understand medical commentary has been well received. Many books.

★ Cooking production
Chisako Hori

Registered dietitian, regular member of the Japanese Society of Anti-Aging Medicine, cook, dietary advisor, managing director of Kikunoi Co., Ltd. We provide advice on menus aimed at revitalizing local governments of food companies, restaurants, and local governments, and provide guidance on general eating habits. Many books.

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Mackerel roll Chinese cabbage

Enjoy with a fork and knife like a bistro

Very satisfied with plenty of Chinese cabbage and umami soup!

[Materials for 1-2 people]* 1 person sugar 10.4g / 418kcal
・ Mackerel boiled can… 1 can
・ Chinese cabbage … 1 medium
・ Tomato juice… 200ml
・ Soy sauce … 2 tsp
・ Pizza cheese… 30g
・ Paprika powder … a little
・ Dry parsley … a little

[How to make]
1. Cut the canned juice and loosen it roughly.
2. For Chinese cabbage, put 1 on it with the leaves facing you and wrap it.
3. Put tomato juice and soy sauce in a heat-resistant dish (deep), wrap it gently, and heat it in a microwave oven (600W) for about 3 minutes. Place pizza cheese and heat for another 1 minute.
4. When the cheese has melted, remove the dish and sprinkle with paprika powder and dry parsley.

Two cups of mackerel and onion vinegar

Finish with two cups of unsweetened vinegar

[Ingredients for 1-2 people]* 1 person Sugar 9.0g / 296kcal
・ Mackerel boiled can… 1 can
・ Onions … 1/2
・ Vinegar… 1 tbsp
・ Soy sauce … 2 tsp
・ Dry parsley … a little

[How to make]
1. Cut the canned juice and loosen it roughly.
2. Cut the onions into 5mm wide slices, put them in a heat-resistant container, wrap them gently, and heat them in a microwave oven (600W) for about 2 minutes.
3. Add 1 and mix, add vinegar and soy sauce and mix well. When it’s cold, put it in a bowl and sprinkle with dry parsley.

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