#Eating Umami is juicy!Five stir-fried zucchini with an irresistible texture


table of contents

  • Stir-fried tori and zucchini with lemon
  • Stir-fried pork and zucchini scent
  • Atsuage and zucchini stir-fried
  • Stir-fried chicken meat and zucchini with cheese
  • Stir-fried shrimp and zucchini with chili tomatoes

Zucchini is a popular summer vegetable. It’s similar to eggplant and cucumber, but it’s actually a pumpkin companion. It goes well with oil, and you can enjoy a chewy and juicy texture by cutting it thick and frying it. There is no habit, so you can combine it with any ingredients. How about making a plate with the ingredients in the refrigerator and zucchini?

Stir-fried tori and zucchini with lemon

[Materials for 2 people]
Chicken thigh meat … 1 piece (about 250g), seasoning (salt, pepper … a little each), zucchini … 1 piece, onion … 1/2 piece, lemon (domestic) … 1/2 piece, olive oil, salt, pepper, sake

[How to make]
1. Cut the zucchini into 1 cm thick slices. Cut the onion into 2-3 cm squares. Cut the lemon into small pieces. Cut the chicken meat into bite-sized pieces and sprinkle with the seasoning.

2. Heat 1 tablespoon of olive oil in a frying pan, add zucchini and onions and fry. When the oil is sprinkled, season with a little salt and pepper. When it is browned and cooked to the inside, take it out.

3. Reheat the frying pan and line up the chicken meat with the skin down, without adding any oil. When it becomes brown, turn it upside down, sprinkle 1 tablespoon of sake on it, cover it, and steam it for 2 to 3 minutes. Remove the lid and fry quickly, put back 2 and add lemon and stir fry, season with a little salt and pepper.
(305kcal for 1 person, salinity 0.8g)

The lemon that is put in with the skin is refreshing, and it looks like summer. If you eat the plump chicken thigh meat and the fresh zucchini that sucks the taste of the meat alternately, the chopsticks will not stop ♪

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