Easy on the range!  Japanese mustard spinach
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Easy on the range! Japanese mustard spinach


Easy on the range! Japanese mustard spinach

15 minutes
Does not include time to cool in the refrigerator.

Introducing the recipe and how to make “Easy with Komatsuna”! The soy sauce, mirin, and soup stock have a gentle taste. You can easily do it without using fire, so please give it a try at home!

Writer : macaroni_channel

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material

(For 2 people)

  • Komatsuna
    1 bunch
  • water
    100cc
  • a. Soy sauce
    2 teaspoons
  • a. Mirin
    2 teaspoons
  • a. Dashi stock
    1/2 teaspoon
  • Skipjack
    Appropriate amount

How to make

1

Cut off the root of Komatsuna and cut into 3 cm width.

2

Put (1) in the heat-resistant bowl in the order of root and leaf, wrap it, heat in a microwave oven for 600 minutes for 2 minutes, and cool with cold water.

3

Put water (a) in a separate heat-resistant bowl and heat for 30 seconds in a 600W range without wrapping.

Four

Put the drained ② into the bowl ③. Soak it in the refrigerator for about 30 minutes and sprinkle the dried bonito in a bowl to complete.

Tips and points

・Drain Komatsuna thoroughly. ・You can enjoy it immediately by immersing it in a dashi stock, but it’s better when you soak it.

Comment from registered dietitian

Nutrition information for this dish

・Calories: 67kcal ・Main nutrients: potassium, dietary fiber

One point advice♪

Komatsuna has a little bite, so it is recommended to cook it in the microwave. You can also suppress the outflow of nutrients that dissolve in water when boiled. Komatsuna is rich in nutrients such as calcium, iron, potassium and vitamin C. The dipping, which can be easily made in the microwave, is also recommended as a after-savor dish when you are short on vegetables.

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