Easy in the recipe range!How to make exquisite "roll cabbage that does not roll"

Easy in the recipe range!How to make exquisite “roll cabbage that does not roll”


Writer : Uehara Hanana

Registered dietitian

With the motto “Eating is fun”, I am mainly active in providing recipes and writing columns.Taking advantage of the experience of a registered dietitian at a facility for the elderly, even those who have problems eating can enjoy the meal … See more

Make in the microwave. Unrolled cabbage rolls (cooking time: 25 minutes)

Unrolled cabbage rolls on a white plate

Photo by Hanana Uehara

Introducing how to make cabbage rolls that are cooked in the microwave without rolling. The soft cabbage and juicy meat are excellent! It has an impact on the appearance and is full of volume, so it is a perfect item for hospitality and home parties.

The point of this recipe

It doesn’t roll, so it doesn’t matter if the cabbage is torn! Please spread it according to the size of the bowl without any gaps. If the core is thick, use a kitchen knife to squeeze it, or beat it with a rolling pin after heating to make it easier to wrap.

Since the meat is seasoned with consomme, you can enjoy it as it is. It is also recommended to add ketchup if you like.

Ingredients (for 3-4 people)

Ingredients for cabbage, minced pork, and cabbage rolls

Photo by Hanana Uehara

・ Cabbage …… 6-8 sheets
・ Minced pork …… 300g
・ Onions …… 1/2
・ Egg …… 1 piece
・ Bread crumbs …… 4 tablespoons
・ Consomme …… 2 teaspoons
・ Salt and pepper …… Slightly

How to make

1. Heat the cabbage

Cabbage on a plate and wrapped

Photo by Hanana Uehara

Place the cabbage on a heat-resistant plate, wrap it gently, and heat it in a microwave oven at 600 W for 3 minutes. When the cabbage is soft, remove the wrap and remove the heat.

2. Knead the meat

Chopped onion in a white bowl

Photo by Hanana Uehara

Finely chop the onions.

It ’s meat in a glass bowl.

Photo by Hanana Uehara

Put minced meat, onions, eggs, bread crumbs, consomme and salt and pepper in a bowl and knead well until sticky.

3. Fill in a bowl

A glass bowl lined with cabbage

Photo by Hanana Uehara

Spread cabbage in a heat-resistant bowl so that there are no gaps.

Cabbage and meat in a glass bowl

Photo by Hanana Uehara

Fill with meat and level the surface.

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