Diuretic foods

#Diuretic #foods

There are foods that help the body to avoid fluid retention. They are called diuretic foods, also useful for weight loss. It is essential to combine the intake of diuretic foods with plenty of water, teas and infusions to avoid dehydration and ensure that the consumption of these foods brings only health benefits.

  • Diuretic foods to deflate

  • Diuretic foods help you lose weight

  • Diuretic and detoxifying foods

  • Diuretic foods in pregnancy

Diuretic foods to deflate

The most common diuretic foods are watermelon and melon, eggplant, asparagus and celery.

Diuretic foods help you lose weight

By avoiding fluid retention, diuretic foods are important for weight loss. However, its consumption must be included in the scope of a balanced diet. In addition, weight loss also depends on regular physical activity.

Diuretic and detoxifying foods

Some fruits combine diuretic properties with detoxifying properties, that is, they work both to prevent fluid retention and to eliminate toxins through urine. In addition to watermelon, we can mention pineapple, orange, apple and papaya. The composition of fruit based on water and fibers is that it guarantees these two characteristics. Some vegetables, such as artichokes, asparagus and celery – in addition to beans – also combine diuretic and detoxifying qualities.

Diuretic foods in pregnancy

Fluid retention by pregnant women is very common, especially during the last trimester of pregnancy. This is due to the hormonal imbalance to which the organism is subjected during the nine months and often triggers the edema formation or pictures of swelling in the feet and ankles. Because of this, the consumption of diuretic foods by pregnant women is essential. In addition to this property, this class of food will provide the woman and her baby with vitamins and minerals necessary for the proper progress of the pregnancy.

Photo: © Katerina Kovaleva – 123RF.com

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