Causes of the sensation of a ball in the throat
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Causes of the sensation of a ball in the throat


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You know when you feel like there’s something obstructing your throat and the air is missing? This symptom is very common and can be caused by anxiety or reflux of acid in the stomach.

  • Ball in the throat caused by reflux

  • Ball in the throat caused by anxiety

  • How to identify the cause of the ball in the throat

  • Identifying the ball in the throat caused by anxiety

  • How to reduce throat ball symptoms

Ball in the throat caused by reflux

This situation occurs when the stomach acid returns to the esophagus, larynx and pharynx, causing this sensation of a ball in the throat, in addition to hoarseness, sore throat, difficulty swallowing and bad taste in the mouth.

Ball in the throat caused by anxiety

Tense and very anxious people develop this type of symptom, generated by involuntary muscle contractions. A poor diet, with excessive fats and fried foods and long periods without eating, lack of regular sleep, excessive consumption of coffee and alcoholic beverages are factors that worsen this symptom.

How to identify the cause of the ball in the throat

A professional will order tests to verify that the patient suffers from reflux. Videolaryngoscopy is an exam that helps to investigate the causes of this problem, which, if confirmed, requires changing some habits and, in some cases, drug treatment.

Identifying the ball in the throat caused by anxiety

Shortness of breath, retching, closed throat, difficulty swallowing, insecurity when speaking and dizziness are symptoms that can accompany the feeling of a ball in the throat. People who use anxiolytics and tranquilizers are prone to this problem. If this is the doctor’s diagnosis, the patient will need psychological treatment, in addition to drugs indicated by a specialist to control anxiety in the most difficult periods.

How to reduce throat ball symptoms

If the feeling of a ball in the throat is caused by anxiety, it is recommended to practice physical activities, relaxation exercises and developing self-control techniques to minimize the effects of this disease, which tends to disappear as the person is able to take control of the situation.

Photo: © Kamil Macniak – Shutterstock.com

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