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12 causes of insomnia that you never expected

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A lack of sleep often makes us feel more tired after waking up. Moreover, it is one of the causes of weight gain.

We’ll give you some simple tips to combat annoying sounds that keep you awake, making you feel more comfortable and at ease. Here it is 12 causes of insomnia that you will probably never expect. Invite you to consult!

12. Room temperature is not suitable

Room temperature is not suitable© depositphotos

While it is easier to fall asleep in warmth, the optimal temperature for deep sleep is 15-23 ° C.

Solution: You can keep warm with a thin blanket during the day and change with a warmer blanket at night.

11. Poor exercise

Exercise at the wrong time© pixabay

Do exercise helps to stimulate your nervous system, which is exactly why your sleep is having problems after returning from the gym.

Solution: Should exercise at least 3 hours before going to bed.

10. Irregular bedtime

Sleep times are not regular© depositphotos

Sleeping at a different time each day will only make your night’s sleep more difficult. Make a regular nightly bedtime schedule for yourself.

Solution: You should go to bed at the same time every night, and preferably from 10 p.m. to no more than 1 o’clock the next morning.

9. Lighting in the bedroom

Light

Light in the bedroom© depositphotos

Even the smallest light source from a lamp or LED of electronic devices will make it difficult to sleep. The darker the bedroom, the easier it is to fall asleep.

Solution: Get rid of all the unnecessary light sources in your bedroom. And if needed, you can use a sleeping mask.

8. Noise

Noise© depositphotos

No matter what the sound, be it a noise of traffic outside or a loud noise from a neighbor’s house, make it difficult for you to get a good night’s sleep.

Solution: Use noise-canceling earplugs to suppress outside noise that will help you sleep better.

7. Misuse of bed

Misuse of bed

Use your bed© depositphotos

Many people use their bed not only to rest but also to work, which affects the quality of sleep a lot.

Solution: Don’t think about work or anything else while you’re resting in bed.

6. Use plenty of caffeine

Use plenty of caffeine© depositphotos

Not only coffee but tea, chocolate and some other products contain caffeine which is one of the substances that make it difficult for you to sleep.

Solution: Limit eating or drinking caffeine-containing substances each night before bed.

5. Make it easier for the body to fall asleep

Make it easier for the body to fall asleep© depositphotos

Usually many of us do not spend time lying in bed to sleep, but instead play technology devices, think or daydream.

Solution: If you can’t sleep within 20 minutes, get a book (It’s not an e-book, because it can make your insomnia worse) or do something to relax your mind.

4. Alcoholic beverages

Alcoholic beverages© depositphotos

While alcoholic beverages will help you fall asleep faster, it has a negative effect on eye flexibility, making you feel more tired and nauseous after waking up.

Solution: Do not drink alcohol 2 hours before going to bed, it is better to quit alcohol as well.

3. Relax your mind

Relax© depositphotos

We often do not let our mind rest before going to bed after the daily problems we experience, leading to poor quality sleep.

Solution: Forget all your worries and look for something new and positive. Try playing a game that lists countries with the same initials or counting sheep.

2. Practice good habits

Practice good habits© depositphotos

Regular practice of good habits before bed also makes it easier to fall asleep and fall asleep.

Solution: Showering with warm water or listening to music before bed are good habits to follow on a regular basis. Note that you should not bathe with water that is too hot as this will speed up your metabolism and make it harder to sleep.

1. Sleeping position

Sleeping position© depositphotos

Lying in a position or position that makes you uncomfortable always makes sleep a lot slower.

Solution: Lie in the position you feel most comfortable in and try not to change it until you fall asleep.

See also: 10 effective solutions to stop snoring and improve your sleep

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Categories
Random Science

5 bad habits that make your hands 10 years older than your face

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People tend to protect their facial skin, but hands are also something that needs to be protected. Here it is 5 bad habits that make your hands 10 years older than your face. Invite you to consult!

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In fact, our hands actually have a faster aging rate than our faces, and mostly people have a habit of taking more care of their facial skin. However, hands are the place to be in direct contact with harmful chemicals from dish soap, cleaning water, laundry soap … that causes your skin to degrade quickly.

So how to take care of hand skin? It’s very simple, you just need to give up 5 habits “toxic“Here it is:

Wash your hands with water that is too hot

Wash your hands with water that is too hot© depositphotos

  • Only use water at 25 degrees Celsiusjust qualified“Many people like to soak their hands in warm water. This is fine, but if the water is at too high a temperature, the skin loses its natural protective layer, which contributes to cell damage and accelerates the aging process.” .
  • When washing hands Avoid prolonged exposure to soap – This is also the reason why your skin is dehydrated and easily irritated. Alternatively, choose a moisturizing soap with jojoba, olive, or aloe oil.
  • Avoid using an electric dryer and use paper towels instead.

Do not wear gloves when doing housework

Do not wear gloves when doing housework© depositphotos © depositphotos

As stated above, the hands are the “abuse“Most in the body: exposure to cold water, chemicals, dry air … So in order to reduce the negative effects on the skin of your hands, at least wear gloves when washing dishes, cleaning the house or doing any chemical work.

  • Wear leather gloves or fur gloves in cold weather.
  • Wear rubber gloves when doing household chores (washing dishes, cleaning the floor, cleaning the bathtub …).
  • Wear gloves when gardening.

Let your hands dry

Let your hands dry© depositphotos

Just like your face, your hands should be moisturize regularlyBut obviously many of us are not in the habit of doing that.

  • Everyone should prepare themselves a suitable moisturizer, use 2 times a day in the morning and at night. If your skin is too dry, keep the tube near the sink and use it after each hand wash.
  • Your nails also need to be kept moist. Rub some nail cream into your nails and buy a vitamin E cream that’s good for the cuticles.
  • Furthermore, skin needs moisture from within, so please drink enough water – about 1.5 liters / day.
  • Buy a humidifier and turn it on when the air is dry.

Exfoliate the skin of hands

Exfoliate the skin of hands© depositphotos © depositphotos © depositphotos

  • In addition to applying moisturizer, you also need a gentle scrub and “mask“Hand skin once a week. You can use products that are right in the refrigerator. For example, mix half an avocado with egg yolk and one teaspoon of lemon juice. Then apply the mixture.” hands and leave for 20 minutes.
  • You can use a mixture of olive oil and sugar to gently scrub your skin.
  • Advice for lazy people: when the body scrub or mask is finished, just apply them to your hands a little.

Disregard “the sun”

Disregard "the sun"© depositphotos © depositphotos

  • In the sun there are 3 types of ultraviolet rays, making our skin “discoloration“Very quickly, because melanin is mass produced to protect the body.
  • However, darker skin tone also creates the feeling of aging skin. What’s more, two of the ultraviolet rays found in the sun have the potential to cause cancer and this is even more terrible than the fact that your hands are old before your age.
  • Therefore, please diligently use sunscreen for hands. Your hand will support “already“a little more, while the likelihood of causing cancer is greatly reduced.

See also: 12 natural foods that keep your skin young

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