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In life, finding someone who has the same passion is not easy. Getting people to lead them into passion is even more difficult. Yet the girl Thao was accompanied by a man like that. Met when we went to the gym because of his inspiration, but became a bodybuilder. Thao’s love story has made so […]
On the latest episode of the reality show "My Ugly Duckling," Kim Jong Kook and singer Hong Jin Young ate a meal with some of the tiger's friends. One of them suggested playing a game to answer a question under the lie detector's confirmation. When it was Jong Kook's turn to put his hand in […]
Since ancient Greece, the image of men in society has always been built with a common denominator: angular, muscular, strong and extremely strong. Even in modern society, the 6-pack, muscular dudes always make many women admire their dreams. However, it seems that viewpoint is no longer true. According to a recent study, muscular men are […]
Recently, the fire brigade of Worms city (Germany) posted on Facebook page and advised people about a "foolish play". The story begins when a naughty brother goes to the local gym to "exercise", perhaps due to boredom of the usual chest, shoulder and chest exercises, plus the "brother" thinking that the kids are must "brother" […]
The following article introduces 10 shoulder exercises Following popular for the gymer set to have the most perfect shoulders. After mastering the exercises with the main muscle groups, the gymer will start to learn and experience the shoulder muscle exercises, they are usually the exercises that gradually increase the difficulty. Usually, guys often practice shoulder […]
Gymer needs to recharge before the start of the training session. With the question "what to eat before doing gym?", Gym powder is not a bad suggestion, so do you know how to make bean flour at home? The principle before the start of the training is that the gymer should not be hungry to […]
You struggle and vaguely do not know where to start with a new "ghost" Gym. With the amount of knowledge and practical experience is not much that makes you fall into a bewildered mood. Understanding this feeling of you as well as knowing desire, expectation to own a body of “ten thousand people”. Here are […]
Famous and thriving in many countries around the world, is the number one priority for tips to preserve youth, prolong life and have good health. Yoga has always been known as a "miracle" to many people in gyms across the planet. So let's find out together benefits of yoga what is the health? Origin of […]
For married women, everyone wants to have a beautiful body. It is also the desire of many mothers after giving birth. But there are still quite a lot of barriers that cause inferiority or inhibition for women. Don't worry, today's article will provide detailed instructions on " How long after giving birth can you exercise? […]
Currently, the development of society entails more and more relationships as well as social meetings. Excessive consumption of alcohol without exercise can easily lead to fat accumulation, which we often call beer belly. But now there are measures for people who encounter this problem how to reduce belly beer thanks to the gym. 1. Choose […]
Effective support in the process of gym is currently functional foods. These foods provide the nutrients needed for exercise that the daily foods do not provide enough. So Gym functional foods Which is the best today, let's find out. 1. Omega 3 fish oil At the top of the list of the best gym supplements […]
Nowadays, with the increasing demand for aesthetics, more and more boys want to own a 6-pack body – something every girl admires. Along with that demand, the exercises for abdominal muscles also develop especially in the gym. Here will be 3 items workout 6 pack abs at gym effective. If normally people only practice simple […]