Camel milk: Nutritious and better than regular cow's milk

Camel milk: Nutritious and better than regular cow’s milk


Camel milk has been the preferred milk in many Arab culinary cultures for generations. Although not as popular as cow’s milk and goat’s milk, this drink offers many plus points not to be missed.

Compared to cow’s milk, goat’s milk, etc., it is more environmentally friendly to use camel milk. The reason is that Arabs do not keep camels in large numbers such as goats and cows … so they will protect the ecosystem better because of the less methane released into the environment.

However, because the cost of harvesting is quite expensive, much higher than harvesting cow’s milk, the price of camel milk is not too “pleasant”. So is this drink worth the money you will spend? Let’s find out with Hello Bacsi through the following article.

Nutritional value of camel milk

According to experts, camel milk contains most of the amino acids in reasonable quantities. Milk proteins can be divided into two groups: casein and whey protein. This type of milk also provides a rich source of unsaturated fatty acids like linoleic acid.

According to experts, milk contains quite a lot of vitamins, such as vitamins A, E, D, B and especially vitamin C, vitamins that cow or buffalo milk may lack. The content of minerals like calcium from camel milk is also relatively higher.

The benefits of camel milk

Some of the health benefits this milk gives you include:

1. Protect the liver

The nutrients in camel milk can help fight the virus that causes liver disease.

According to experts, this milk is also effective in reducing certain levels of liver enzymes, which is a positive sign for the goal of improving liver health. This drink also increases the level of total body protein that has been reduced when you accidentally have liver disease.

In another study, whole camel milk was found to assist against hepatitis C virus by reducing hepatitis virus viral load in 75% of patients.

These positive effects may be due to dairy minerals (such as iron and zinc) and protein. They have antiviral, antibacterial, antifungal and immunomodulatory effects.

2. May assist in the treatment of diabetes

Camel milk may help regulate blood sugar levels in people with diabetes.

Research shows that camel milk will assist you in improving blood sugar control, even reducing fasting blood sugar, reducing insulin resistance and improving cholesterol levels in people with diabetes. .

3. Can help improve autism symptoms

Camel milk supports autism

Camel milk may help fight oxidative stress, which causes some serious symptoms of autism.

Autism spectrum disorder (ASD) is a serious neurological disorder that usually begins before the baby reaches three years of age. This condition is characterized by weakness in communication, cognitive behavior.

According to experts, the increase of free radicals will worsen autism and Alzheimer’s. Most autistic patients also have relatively low levels of antioxidants.

A 4-year-old girl was offered camel milk for 40 days. Surprisingly, the baby’s autism symptoms have disappeared. Another 15-year-old boy showed similar results after drinking this milk for about 30 consecutive days.

These patients were also noted to be more orderly and minimize self-hurting behavior.

4. Can assist against bacterial infections

The different proteins in camel milk can help fight some forms of bacteria. In rat studies, this milk was found to have antibacterial effects against E. coli and S. aureus.

With abundant protein content, milk can reduce the amount of bacteria in your blood by destroying bacteria such as lysozyme, lactoferrin and lactoperoxidase.

Camel milk protein is similar to proteins found in human saliva, tears, sweat, mucous membranes and milk. They limit the supply of nutrients necessary for the growth of bacteria. Adding antibiotics with this type of milk can help eliminate some harmful bacteria from your body.

5. Very easy to combine with other dishes

Camel milk is not difficult to use and can be used with coffee, tea, smoothies, baked goods, sauces, soups and cakes. In addition, there are slight differences in taste depending on where the milk comes from. Milk from the US is said to be sweet, slightly salty and creamy, while milk from the Middle East is rich and slightly burnt.

Phuong Uyen / HELLO BACSI

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Date Posted: January 22, 2020 | Last updated: January 22, 2020

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