Burnout or burnout is characterized by demotivation from work, a need to isolate oneself, a lack of self-confidence, difficulty concentrating, memory loss, anxiety, a feeling of incompetence …
The right anti-burn-out technique
In their book, the two sisters explain that over 24 hours, the break, relaxation, well-being represents 42% of the day!
They cut it out as follows:
– 8 hourssleep to recover well and get up in shape.
– 30 minutes only devoted to meal and their preparation, in full awareness and not in front of the TV or the computer.
– 30 minutes of sport.
– 30 minutes of exchange with your spouse or loved one with whom you are confident.
– 30 minutes to have fun reading, dabbling in a bath, listening to music …
A very attractive program but which unfortunately seems difficult to implement on a daily basis. Pity…
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