Famous and thriving in many countries around the world, is the number one priority for tips to preserve youth, prolong life and have good health. Yoga has always been known as a "miracle" to many people in gyms across the planet. So let's find out together benefits of yoga what is the health?
Origin of Yoga
Yoga originated in India with a history of over 5,000 years and gradually develops around the world. Not only does it give the body the flexibility, practicing yoga also helps the body balance the mind and body through physical activities, holding postures, breathing and mental concentration.
The benefits of Yoga
Yoga is an ancient science of therapeutic science. Yoga brings many benefits to the body, makes you become stronger, more flexible and toned muscles, reduce stress to help you improve fitness and body. Besides, yoga exercises also bring great benefits to the skin, contributing to preventing acne, pigmentation, wrinkles, helping your skin radiant and younger.
Yoga combined with breathing helps regulate the body, sweat and release toxins through the skin, resulting in the practitioner feeling healthy from the inside out. Beauty and charisma are sure to be achieved if you connect with Yoga. Moreover, your spirit will become optimistic and sleep well after yoga hours.
Yoga improves body and physique
Yoga for the digestive system
Sitting too much and the habit of eating without moderation and bluff of the office people can cause negative effects on the digestive system. Therefore, you can refer to Yoga exercises such as twisting movements, which stimulate the digestive process and support the crushing of food in the intestinal wall, bringing the food in the right direction. If you practice yoga regularly, the chronic constipation that many sufferers will also improve. Pregnant women often experience gastrointestinal problems, and practicing Yoga now will help a lot.
Yoga helps to lose weight
Look at you thinking every single yoga movement and intensity of this subject is quite gentle. But real, Low-intensity exercises often have several times more difficulty than fast-intensity exercises. Yoga requires the practitioner to practice properly, the whole body must work at full capacity to complete difficult movements. When the muscles of the body have to exercise more burn more protein. When protein is depleted, it will accelerate the metabolism so that it affects the main muscle groups of the body to make the muscles toned and the body slim. Thus, it can be said that Yoga is the perfect discipline to force the muscles to exercise.
Yoga nourishes the spirit
Life is inherently a lot of trouble around you, how to solve that mess in a stable way and increase concentration, calm?
Gentle yoga exercises that both train your breath and soothe your mind, give you good memory. Practicing tolerance to difficulties in your good life, you will feel the pressure drop to work and life will become more stable. Practitioners will have a deeper and better sleep so the spirit is also more excited, relaxed and refreshing.
Yoga prevents musculoskeletal diseases
Yoga is considered a golden therapy to repel many diseases, extending the life span in astonishing way. The method of breathing separately and the movements "seemingly simple" will help the practitioner control the body in the most flexible way. After a period of practice, many people have said Yoga helps them regulate blood pressure, improve bone and joint diseases, stabilize blood sugar, improve lung, brain function, …
There has been much evidence that yoga is a very effective therapy to help reduce pain and stiffness for bone-related diseases. The patient works gently in combination with breathing to enhance the strength of the muscles surrounding the joints, minimizing the direct impact of acupuncture or massage methods on the joints. Proper and adequate exercise helps patients relieve pain to prevent joint swelling. Thanks to Yoga exercises that bring your body will naturally follow the natural recovery mechanism.
Yoga prevents musculoskeletal diseases
The benefits of yoga Always up to expectations if you maintain your routine as a routine. The easy but not easy movements of yoga combined with the principle of private breathing will be the secret to help you stay young, healthy and long. Choosing yoga is a way to improve the quality of life for yourself.