Benefits of drinking black tea

Benefits of drinking black tea


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Tea is, after water, the most consumed beverage in the world. O black tea and green tea come from the same tree. The distinctive aspect and flavor of black tea is in fermentation. This guarantees you a higher theine index than the rest of the teas and makes it very rich in minerals, such as zinc, calcium, chromium, magnesium, manganese, iron, potassium, phosphorus, fluorine and aluminum.

  • Antioxidant function

  • Astringent function

  • Diuretic function

  • Stimulating function

  • Diabetes control

Antioxidant function

Because it has a large amount of polyphenols, black tea has a high protection of the body against free radicals. These are usually a major cause of weakness in the immune system. In addition, the antioxidant function of black tea prevents aging and helps fight cardiovascular disease.

Astringent function

THE good concentration of tannins guarantees the bitter taste of black tea and gives it an astringent function, important in combating diarrhea and gastritis.

Diuretic function

Black tea favors elimination of liquids by the body. It is comforting and, despite having few calories, it brings a great feeling of satiety, which makes it an important substitute for sugary drinks.

Stimulating function

Black tea has active substances that give mood for body and mind. Therefore, it is highly recommended to consume it for breakfast or after meals.

Diabetes control

The polysaccharide compounds in black tea have important glucose inhibitory properties and its absorption. Thus, they are good for controlling blood sugar and, consequently, diabetes.

Photo: © karandaev – 123RF.com

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