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People come to the gym not only to have good health but also to want to have a sexy body. Especially for men, exercising gives them a 6-pack body that many people admire. And the attraction of these boy doing gym always make her fascinated.

1. The attraction of the boys to the gym.

Gym guys are very masculine. No one can resist the strong 6-pack body and biceps of the boys. Boys often practice exercises involving the abs, calves and biceps so the muscles are much more visible and firm. With that body, not only the girls but also the men feel admirable.

The attraction comes from the 6-pack body of the guy boy doing gym

2. The process of making that attraction?

Please answer, everything is not natural that. To get that attractive body, the practitioner has to go through a long process of hard training. Everything starts from the planning of exercises, the time each day to invest is how long, what to eat and what not to eat, how to rest … All are carefully and carefully calculated.
Usually, having those tough muscles will require the trainee to practice heavy exercises and consume lots of calories. Often exercises such as swing beams, lifting weights … are most used. When exercising through these exercises, the excess fat will be gradually removed, gradually over time the muscles will gradually appear and firmer. For the abdominal muscles, it is more difficult because this is the capital that focuses a lot of excess fat and is hard to work. Exercises such as crunches and push ups are not enough to create muscle but need heavier exercises, combined with support equipment in the gym.

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Diet is also important because they must provide enough energy from protein and not be consumed in excess of the allowance otherwise the exercise results will be 0. Besides the food to provide such as protein, substances protein in red meat, fish, eggs also need more fiber and vitamins in green vegetables … The amount of food to eat is huge to offset the amount of energy consumed during exercise.

Water is also an indispensable thing and needs to be sufficient. Besides, nutritious drinks such as vitamins or quality functional foods in addition to eating conventional products.To have the attraction on the boys also need a necessary rest regime and especially say no to stimulants like alcohol, beer, cigarettes, energy drinks with stimulants.


Attraction from the guy boy doing gym is undeniable, especially for those who love beauty. A beautiful body is a dream that is not unique to anyone, so persevere and strive, you absolutely can have such beauty and attractiveness.

Gymstore.vn – Nutrition Specialist
Improve Vietnamese Human Stature

Free consultation hotline: HN – 0886 398 839 or HCM – 0933 55 66 28
Gymstore HN: 398 Xa Dan Street, Dong Da District, Hanoi
Gymstore Phan Van Truong: 28 Phan Van Truong, Cau Giay, HN
Gymstore HCM: 286 Tran Phu, Ward 8, District 5, HCM
Gymstore Binh Thanh: 388 Dien Bien Phu, Ward 17, Binh Thanh District, HCM

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